Cruciferous vegetables such as broccoli and cauliflower contain a beneficial substance called di-indolylmethane (DIM), a natural plant compound that may help to support an improved balance of different types of oestrogens in the body. Facchinetti, F et al. Oestradiol / progesterone imbalance and the pre-menstrual syndrome. Lancet, vol. 2, p. 1302 (1983). Arguably one of the most complex and fascinating subjects in the world of nutrition, oestrogen metabolism is a hot topic, especially as far as debilitating conditions such as endometriosis are concerned. The complexity of this topic, especially as far as female health problems such as endometriosis are concerned. The complexity of this topic, however, makes it much misunderstood. Many myths exist around the subject of oestrogen, the first being that it is a single hormone – it is in fact a collection of hormones all grouped under the umbrella term ‘oestrogen’.

Caution: If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product. Whilst it is a complex health problem with a range of possible underlying causes, PMS isn’t something that you just need to live with; it is completely possible to feel calm, balanced and symptom-free throughout your monthly cycle.Supplement Magnesium, Calcium, B Vitamins & Myo-Inositol - These key nutrients have a range of functions that may be beneficial in supporting PMS. There can be many different underlying causes of PMS, however, stress is almost always involved to some degree. If you are struggling with monthly PMS symptoms, it’s crucial to take steps to reduce stress in your life. So important it’s worth repeating. If you are struggling with monthly PMS symptoms, it’s crucial to take steps to reduce sources of stress where possible and support your body’s ability to deal with stress. The first step is to identify the main sources and work out if there are any practical ways you can lessen the load. The second step is to regularly practice stress-reduction strategies to help you to deal with stress more effectively when it does come along. Gentle exercise such as yoga and walking are known to provide stress relief, as too is starting (and keeping up) a daily mindfulness meditation practice. www.headspace.com is a great place to begin. From a psychological perspective, when faced with stress, the most important thing you can do is to do something. Any positive action, no matter how small or insignificant it may seem, will help you to regain a sense of control. This then sends the message to your unconscious mind that you can cope, which helps to build psychological resilience. Adaptogenic herbs such as ashwagandha may also help to support stress resilience during times of increased pressure.

Rosenstein DL, Elin RJ, Hosseini JM, Grover G, Rubinow DR. Magnesium measures across the menstrual cycle in premenstrual syndrome. Biol Psychiatry. 1994 Apr 15; 35(8):557-61. It’s highly likely that the food you eat doesn’t contain the levels of magnesium that your body needs. This is due to several factors, namely soil that’s low in nutrients. In fact, a National Diet and Nutrition Survey found that the average magnesium intake for UK adults is below the RDA. When your body isn’t getting sufficient amounts of high strength magnesium, it can affect your mood, energy levels, hormones and sports performance. To combat this, you may choose to take magnesium supplements such as magnesium tablets or powders. It’s almost impossible to avoid environmental oestrogens altogether, however you can do a lot to reduce your overall exposure. You can do a lot however to reduce your exposure to others. Choose glass storage or drinking containers as most plastic ones contain oestrogen-like compounds, even the ones that are labelled BPA-free are questionable. If you do use plastics, never heat in a microwave, wash in a dishwasher or leave out in the sun as heat can increase the rate at which oestrogens are leached from the containers. Invest in a quality water filter for your home, buy organic food including meat and dairy products and choose natural toiletries and cosmetics too. Improve Body Composition – A healthy weight is associated with better oestrogen balance so it’s important to take steps to achieve this if you’re looking to improve your symptoms. Swap potatoes, pasta and rice for lower carbohydrate alternatives such as cauliflower rice, roasted celeriac, courgetti and cabbage pappardellePolycystic ovary syndrome (PCOS) is the most common female hormonal health problem and the cause of up to 30% of infertility in couples seeking treatment. It is commonly underdiagnosed and may affect up to as many as 15% of females during their reproductive years.

Woods NF et al. Major life events, daily stressors and perimenopausal symptoms. Nursing Research, vol. 34, pp. 263-7 (1985). A high-strength magnesium based formula designed specifically to support hormone balance and reproductive health in women. Our MegaMag® Fem Balance is a unique combination of magnesium, myo-inositol, B vitamins, vitamins C and E and calcium. This combination of ingredients not only supports hormone balance, but also fertility, energy production and the nervous system. If PMS is affecting your life, read on. Here is a simple 5-step plan that’s a great start towards being PMS-free. MegaMag® Fem Balance has been reformulatedand vitamin B6 is now in the active form, pyridoxal-5-phosphate. Also carrageenan, cellulose gum & xanthan have been removed and replaced by guar gum. What does MegaMag® Fem Balance do? That’s it. 11 really common health issues and bug-bears, and the targeted magnesium supplement support to lean into.Eat Organic – Wherever possible, buy organic food, including fruits, vegetables, grains, meat, poultry and eggs. Phytoestrogens are oestrogen-like compounds found in plants that are much weaker than the oestrogens produced by the body. These nutrients may help to improve the balance of oestrogens in the body as they can take the place of stronger oestrogens produced by the body, resulting in a much lower oestrogen load overall. MegaMag® Fem Balance is a regular feature in my supplement regime. I tend to always have a pot on my desk in the office or my kitchen counter at home for when the dreaded ‘monthlies’ occur. I don’t take it on a continual basis but use it the week my period is due. A serving of MegaMag® Fem Balance, a hot water bottle, some gentle exercise and taking it easy are my go to’s for when the time of the month hits.”