As per our suggestion earlier, the key to buying a protein powder that’ll help you achieve your goals is to look for one that provides at between 20 to 30g of protein per serve and at least 5 to 12g of BCAA per serve. Of these BCAAs, at least 2.3g should be leucine. protein blend (consisting of whey protein concentrate, whey protein isolate, and hydrolysed whey protein concentrate). Whilst the body actually requires 20 individual amino acids, 11 of these are produced by the body itself. These 11 amino acids are known as ‘non-essential amino acids’. This leaves nine amino acids, which must be sourced from foodstuffs or supplements. These nine essential amino acids are: Phillips, A. J. (2018). Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance. International Journal of Sport Nutrition and Exercise Metabolism . Clear Whey provides you with a refreshing, flavorsome high protein option that has 24g of protein per scoop. As a product, it is much clearer in appearance when mixed with water which may be more appealing to those who don’t want something that is creamy in look and taste. Due to the processing of this product, it works well with fruity and zesty flavours which may also be a big benefit to some. As whey protein isolate is used, which is a more refined whey protein powder, the lactose concentration is much lower than regular whey protein, at <0.2%. Lactose is a naturally occurring carbohydrate found in dairy products however, there is a certain proportion of the population that may be sensitive or intolerant to this carbohydrate. Lactose intolerance for example can affect anywhere from 4% to 80% of the population depending on the geographical landscape and demographic in question. At least half of IBS sufferers are lactose intolerant too ​(Yanyong Deng, 2015)​ . Managing overall lactose intake is therefore important to those who experience discomfort after ingesting this carbohydrate. Clear Whey can be a helping hand in those scenarios as a result while also supporting the same individual’s protein intake.

Don’t just add protein, add protein that’s trusted by elite athletes. Add Kinetica’s proven protein products to your diet today. As plant protein powders are low in one or more of the amino acids, they are not considered complete. However, by combining two plant proteins such as pea and rice, this ensures that they contain all the necessary amino acids to support muscle growth. Now that you’ve read about whey protein and vegan protein, it’s time to take a look at some powders that’ll help you meet your fitness and training goals. As you can see, at Kinetica Sports’ we’re as serious about creating premium protein products as you are about achieving your fitness goals. Intense workouts, long cardio sessions, strength training, match day or even pre-season - whatever you’re doing, Kinetica Sports’ grass-fed, hormone-free whey protein products will help you achieve your ‘why’.

Kinetica Clear Whey has a delicious and refreshing orange flavour and as it’s mixed with water it may seem lighter than alternative recovery products. After a difficult training session, appetite can be compromised so having a light, clear drink like this to enjoy could be more palatable in those incidences in particular ​​ (Satomi Oshima, 2017) . Includes branched chain amino acids - including those integral to muscle repair and development, e.g. leucine. For example, our Kinetica Plant Protein Chocolate (1 kg) offers 23g of protein per serve. Our Kinetica Whey Protein Vanilla (1 kg ) offers 22-23g of protein per serve. As you can see, whether you go for the whey or vegan option, you end up with the same amount of protein. Win, win!

Note - you may sometimes see whey proteins advertised as containing branched chain amino acids (BCAAs). These are leucine, isoleucine, and valine. These are the essential amino acids that provide the ‘muscle-building’ element of whey protein powders. Formulated with a plant protein blend consisting of micronised pea protein and micronised rice protein, the Kinetica Plant Protein Powder is available in a convenient 1 kg tub and two delicious flavours; vanilla and chocolate. If you have recently gone vegan, or have considerably reduced the amount of animal products in your diet, then you may have found it more difficult to hit your daily protein goals.It's because of this that whey protein is considered a ‘complete’ source of protein - it contains all the essential amino acids your body needs to perform at its best. Vegan protein powders are also not exclusively the realm of vegans or vegetarians. As they do not contain lactose, people who are lactose intolerant tend to choose vegan protein powders over whey protein powders. Some vegan protein powders - such as Kinetica’s Plant Protein - are formulated to be gluten-free, allowing individuals with a gluten intolerance to add protein powder to their diet too. With 24g of protein per scoop, Kinetica Clear Whey provides a tasty high protein alternative to typical protein offerings. It’s gluten free, and low in sugar and like the majority of the Kinetica range t his product is also WADA batch tested and Informed Sport approved, investing you with further confidence in your choice of recovery and protein needs. That’s why our range of protein shakes are available in three delicious flavours, so why not try them all to find your favourite?