Avoiding FODMAPs can give temporary relief if you have excess wind, but you shouldn’t follow a low-FODMAP diet for a long period of time because you’ll miss out on lots of healthy foods. The idea is to adapt the diet to a sustainable way of eating that works for you. Keep it even: Eating regular meals means your digestive system can get into a routine, allowing digestion to flow more smoothly. People can experience indigestion due to an intolerance to lactose, a type of sugar found in dairy products. Cohort studies have demonstrated positive outcomes people who avoid dairy, though these findings don’t necessarily apply to everyone [5].

If you suffer from heartburn, indigestion or trapped wind, it’s likely that the symptoms are triggered by what you eat, how you eat or a busy, stressful lifestyle. Trapped wind is common, and it’s normal to pass wind up several times a day. But if your trapped wind is persistent and uncomfortable, it’s worth taking action. If you are one of these people, don’t try to ignore the problem because you feel ashamed to talk about it – flatulence is a natural part of being human and trapped wind is nothing to feel humiliation over. Here Rennie offers you some advice on a few home remedies you can try in the comfort of your own home. MANAGE YOUR SYMPTOMS WITH YOUR DIET a sugar that passes undigested in to the colon and therefore needs a lot of breaking down (so try to go easy on the fruit juice) Being able to Prevent Trapped Wind can save you from a lot of pain, irritation, and, not to mention, embarrassment. Following is information on how this problem is caused and how you can Prevent Trapped Wind. What is Trapped Wind?

Possibly the only disadvantage are the distinctive flavour which, for many, is quite unpalatable. If you can stomach the taste though, chew and swallow a teaspoon when you are feeling bloated.

Always read the label. If symptoms are severe or prolonged, you should consult a doctor or pharmacist. If you are pregnant, medicines can affect the unborn baby. Always talk to your doctor or pharmacist before taking any medicine during pregnancy. Rennie Orange contains Calcium Carbonate. Always read the label. If symptoms are severe or prolonged, you should consult a doctor or pharmacist. If you are pregnant, medicines can affect the unborn baby. Always talk to your doctor or pharmacist before taking any medicine during pregnancy. Trapped wind is no fun. It can be both embarrassing and uncomfortable, and often comes with other annoying symptoms such as cramping and bloating.

If you find the home remedies aren’t working for you there are many over-the-counter treatments for trapped wind and bloating, such as Rennie Deflatine. Rennie takes you through some of the most commonly asked questions surrounding the issue of trapped wind. WHAT IS TRAPPED WIND? Rennie comes in a wide range of formats and flavours such as Rennie Peppermint and Rennie Spearmint so you can choose the remedy that suits you best.Rennie is a tried and trusted remedy that has provided rapid relief from heartburn and acid indigestion for almost 70 years. The pain from bloating is frequently the result of muscles going into spasm. You can help to manage these spasms with ginger and peppermint. Both are naturally antispasmodic, meaning they relax your muscles and can ease the pain. You could try drinking peppermint or ginger teas, or taking them as supplements.