Need help on which Bach flower remedy to use? Just scroll down for more information on the Bach Flower Remedies.

White Chestnut relates to the Soul qualities of tranquillity and discernment. In the negative White Chestnut state you're the victim of unclear, disorganized thoughts…...... In the negative White Chestnut state people are victim to an overbearing mental process that has gained the upper hand over all other aspects of the personality." The Encyclopedia of Bach Flower Therapy by Mechthild Scheffer Fear of mind being over-strained, of reason giving away, of doing fearful and dreaded things, not wished and known wrong, yet there comes the thought and impulse to do them.” – Dr. Edward BachIf need Red Chestnut you are caring, compassionate and can tune in to others and empathise easily. But sometimes this compassion overspills and can mean you’re constantly watching out for your loved ones in case something bad happens. For example, parents staying up waiting for their child to return home safely or sitting by the phone awaiting a text to say they’ve arrived safely at a destination. Animal/pet indication: Unfriendly, stand-offish, they do not invite or welcome cuddles, petting, or obvious affection. After an exchange such as this, the sufferer may spend the rest of the day and night re-running the conversation over and over, and thinking about what he should have said in his own defence. The remedy of emergency for cases where there even appears no hope. In an accident serious or sudden illness, or when the patient is very frightened or terrified, or if the condition is serious enough to cause great fear to those around. If the patient is not conscious the lips may be moistened with the remedy.” – Dr. Edward Bach

For those who feel that they have not sufficient strength, mentally or physically, to carry the burden of life placed upon them; the affairs of every day seem too much for them to accomplish, though they generally succeed in fulfilling their task. For those who believe that some part, of mind or body, needs to be strengthened before they can easily fulfill their work.” – Dr. Edward BachDo not take yourself off any existing medication you might be taking without first discussing with your doctor. Bach Flower Remedies: An Introduction

Many who suffer from this state experience chronic frontal headaches. Their faces will betray a great mental tension and they may unconsciously grind their teeth. Because the brain refuses to relax, they have trouble sleeping. Thus the body experiences physical fatigue as well as mental strain. The remedies gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred, and indecision which interfere with the equilibrium of the being, allowing peace and happiness to return to the sufferer so that the body is free to heal itself.Bach remedies usually come as liquids in dropper bottles. You can either drop the remedy on your tongue or mix it into a glass of water to drink. The dosage varies, but most people take several drops a few times a day.