We have prepared a handy video to show you how to make Quaker Oat So Simple sachets in the microwave. https://www.youtube.com/watch?v=MaExS-quvoQ Answer: Steel cut oats are whole oats that have not been rolled in to flakes. Instead they are cut roughly into thirds and look a bit like a pin head Answer: Oats are naturally low in fat and high in fibre, but should be consumed as part of a varied and balanced diet, and a healthy lifestyle. Oligofructose, Humectant (Glycerol), Cereal Crisps (Rice Flour, Oat Flour, Sugar, Calcium Carbonate, Barley Malt Extract), Golden Syrup, Brown Sugar, Sunflower Oil, Modified Starch Answer: A groat is an oat that has been cleaned and hulled (had the outer shell removed). These are then rolled and steamed to produce traditional porridge oats

Tear end off film, microwave on full power for 10 seconds, allow a 1 minute stand time inside the microwave. Do not heat for longer. Answer: Oatmeal is made from ground oat groats that can then be used to make a things such as porridge and oatcakes. Wholegrain Rolled Oat Flakes (35%), Wholegrain Oat Flour (16%), Oligofructose, Humectant (Glycerol), Cereal Crisps (Rice Flour, Oat Flour (1%), Sugar, Calcium Carbonate, Barley Malt Extract), Golden Syrup,

Strawberry, Raspberry & Cranberry

Answer: Yes, you can eat rolled oats without cooking them as during the milling process they are cleaned and heat treated.

Answer: Each serving of porridge (27g) contains 33% of the 3g of oat beta glucan suggested per day to help lower cholesterol, as part of a varied and balanced diet, and a healthy lifestyle. Reducing cholesterol helps Quaker Oats Super Goodness Nutri Boost Porridge, Original, No Added Sugar, dried (40g) – HEXB or 7.5 Syns Almond Flour, Skimmed Milk Powder, Salt, Emulsifier (Soy Lecithin),Antioxidant (Tocopherol Rich Extract),Raising Agent (Sodium Bicarbonate),Calcium Carbonate Now you could dive straight into this yummy bowl or you could treat it as a blank canvas – ready and waiting for you to pimp your porridge. What about adding some seasonal fruits, perhaps some nuts? Or if you feel as if there’s not enough spice in your life, simply add some – like cinnamon, ginger or maybe even cardamom. Recipes using porridge oatsQuaker Oats Super Goodness Nutri Boost Porridge, Blueberry & Cranberry, No Added Sugar, dried (25g) – 4.5 Syns Answer: The sugar in our flavoured porridges is equivalent to just over 1 teaspoon - about the same amount if you were to add the sugar in yourselves. We also provide products that have no added sugar, such as our Oat beta-glucan 3.6g per 100g. Each serving (27g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol