Take a few calming breaths to help the muscles in the vagina to relax and avoid trying it for the first time when you’re in a rush. If you’re struggling to cope with symptoms, speak to your GP as they may be able to provide different medication. If you're unsure what size to go for or have any other questions, why not complete our reusable period protection advice questionnaire to receive tailored advice for you. PMS – premenstrual syndrome – is the term used to describe the emotional and physical symptoms that happen before or during the period. The NHS advises that symptoms can include:

Book an appointment with your GP or gynaecologist if you’ve not had a period by 16 years old or if you’re 14 years old and don’t have any other signs of puberty such as breast development," she advises.

First Period Kit - with Period Pants & Reusable Pads

The most important thing is not to get stressed or anxious," says Dr Ameen. "If you feel comfortable, talk to someone you trust like a parent, teacher or maybe a friend who has already started their periods. It’s a completely natural process." Progesterone and oestrogen cause a build-up of a lining in the womb to prepare for a fertilised egg to attach and start developing. Ovulation occurs when one of the ovaries releases an egg. It’s normal for periods to come every 28 days," advises Dr Ameen. "Some people have shorter or longer cycles. Sometimes it can also be normal to have periods every 21-35 days. It may take two to three years for periods to become regular." For the first year of a girl’s first period, it usually won’t be regular. She may have her first period and then have nothing for the next six months. It usually takes a couple of years for menstruation to settle into a normal rhythm of monthly (or thereabouts). What you will need for a First Period Kit: 1. An Extra Large Pencil Case One reusable cotton liner for light flow.these period pads popper in place, with plain side to body, patterned side to pants.

Lil-Lets Teens panty liners offer perfect pant protection, for that fresh feeling all day, every day The journey into menstruation can be made much smoother and more comfortable with the right resources by your side. As a parent, know how to talk to your daughter about puberty and explore these free options. Don’t miss out on this chance to embrace your teen’s period journey. Take advantage of the best free period starter kits. Equip yourself with the essentials for a hassle-free period. Purchasing a period kit can be costly. That’s why it’s great to discover free options that are just as efficient. The good news is that many reputable brands offer free period starter kits. This makes it easier to manage your menstrual periods without breaking the bank. Several companies and organizations provide free period kits. Here are a few examples: Be Prepared. Period + MaskIT Moxie Organics overnight pads (8pk) Just like the daytime pads, but extra long and with a double-set of wings to help keep them in place while you sleep.

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If you find that these mediations still do not help relieve your pain and it’s impacting your quality of life, then you can speak to your doctor about starting the combined oral contraceptive pill which you can take tricyclically (continuously for three months at a time with a one-week break in between)." The most significant advantage of these kits is that they eliminate the financial burden on low-income families who cannot afford menstrual products. This burden can lead to hygiene-related diseases that could have easily been avoided. A girl’s first period can be a mysterious and scary thing. Although a totally natural part of life, it’s not always easy to deal with or discuss with your daughter, nor does it ever get much easier when you get older. Especially those who have complications with Aunt Flo every month. For some girls and women, it can be very debilitating. Almost every woman has her story – ranging from the funny to inconvenient to mildly embarrassing – which revolves around period mishaps, school, events and vacations. These problems can be more amplified when teen and tween girls face it at a tender age. But periods shouldn’t be seen as “troublesome”, especially if girls are informed and prepared. It’s really all about the way you look at it, too. When you first start your period, it's natural to worry about your period leaking or being visible through your clothes.