But which groups of people can benefit from which types of digestive enzymes? Who Should Take Digestive Enzymes? 1. New vegans and vegetarians Your body produces multiple digestive enzymes to help break down the foods we eat, so that we can benefit from the nutrients they provide. Sodium bicarbonate, mixture of enzymes (consisting of amylase, protease, lactase, lipase, cellulase), hydroxypropyl methyl cellulose (capsule shell), .

You don’t necessarily have to buy the most expensive product on the market but you should avoid the cheapest as they won’t have the range and potency of digestive enzymes that you’ll need to see a difference in your health. Source Reviewers note their stomach pain, gas, and discomfort after meals have been greatly reduced since taking these potent capsules, and some reviewers even saw improvements in conditions like eczema and weight gain. The tablets are free from sugar, salt and starch and although they have a chalky texture, their peppermint flavour makes them pleasant to chew. Stay hydrated, but don’t drown your gut. Drinking water improves digestion, but drinking directly before or during your meal reduces the concentration of stomach acids, including digestive enzymes. Also, drinking water to “catch up” can increase gas, bloating, and discomfort, often misidentified as poor digestion. Sip throughout the day and you’ll put those enzymes to work! They help to keep our gut healthy but when we don’t produce enough, we can suffer from the effects of indigestion. The most common symptoms are stomach pain, bloating and gas, acid reflux and diarrhoea.If you’re looking for a comprehensive product that’s affordable, 100% plant-based, and effective, then you can’t go wrong with Mary Ruth’s Vegan Digestive Enzymes. Digestive enzymes are a group of enzymes that aid your body in breaking down different types of food. Our Vegan Digestive Enzymes capsules are specially formulated for vegan diets, with high doses of digestive enzymes that aid in breaking down plant cell walls and fibres. They’re a perfect dietary supplement for vegan trainers who want to make sure they’re getting maximum nutrition out of every meal. Now that we know the groups of people who might benefit from a little extra boost of enzymes, which brands out there are the best for your needs? Some users refer to it as ‘green juice in a capsule’ because it contains barley grass concentrate (gluten-free wheat grass), parsley, spinach, broccoli and Jerusalem artichoke – and they’re all organic. Functional dyspepsia is a condition where you have indigestion without a clear cause. While there is no enzyme deficiency with this condition, a small amount of research has shown the benefit of taking lipase before fat-rich meals.

Bloating and Gas: If post-meal bloating and excessive gas are issues, experimenting with digestive enzymes prior to eating may help.

In addition to the efficiency of use, the proper breakdown of food particles in the stomach reduce the chances of irritation and inflammation of gut lining. These days pretty much everyone’s heard of probiotic supplements. And while they can play a really important role in re-establishing gut health, the oft over-looked vegan digestive enzymes should also be on the radar of anyone that is experiencing problems with their digestive system.

To help develop this list, we also spoke with experts about digestive enzyme supplements. The experts we talked to included: Yevgenia Pashinsky, MD, a gastroenterologist with New York Gastroenterology Associates in New York City

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Digestive enzymes occur naturally in our bodies but they can also be supplemented when needed. They are vital in breaking down food within our stomachs so that we can fully extract and absorb the maximum nutrition possible from what we eat. These ZenWise vegetarian digestive enzymes feature all the key enzyme ingredients you’d expect and are supposed to help a range of gastrointestinal issues including irritable bowel syndrome (IBS), constipation, bloating, gas and diarrhoea. Each capsule contains 500mg of a broad spectrum of digestive enzymes for vegans – free of yeast, dairy, egg, gluten, soy, wheat, sugar, salt, and preservatives.

Although the choice of a capsule rather than a chewable tablet or powdered formulation might not suit everyone, for me, this product has everything you need to help keep your gut healthy. These vitamins and minerals work alongside the vegan digestive enzymes to facilitate smoother digestion and nutrient absorption by your body. The B vitamins, in particular, can also boost your energy levels, which means that you won’t feel quite as tired after eating a large meal (perfect for the holiday season!).

This enzyme helps your body process heavy fats, breaking down fats into smaller pieces that are easier for your body to use as energy. Sucrase While it may be a little pricier than some of the other vegan digestive enzyme supplements on our list, the overall winner has to be Life Infused’s Digest Infused. The enzymes sourced from fruit usually come from pineapple or papaya, and while they work well for mild cases of digestive discomfort, vegans and vegetarians with very challenging issues will want to select a digestive enzyme supplement where the enzymes are sourced from both fruit and plant sources.