This worksheet helps clients recognize when best to disengage from conflict or difficult conversations, cool down, and re-engage later to facilitate greater insight and joint problem-solving. Maxine Burns, I CAN Communication Advisor I CAN Communicate blog Starving the Anger Gremlin is a workbook of activities designed for young people with anger issues to work through on their own or with a parent or professional to help guide... the workbook provides a step-by-step approach to young people aged ten and over for identifying and managing their anger. Starving the Anger Gremlin is an imaginative yet simply written publication designed to assist young people to identify and take appropriate action to deal with their responses to anger. Australian Journal of Guidance and Counselling Can you think of three situations that typically make you angry where you could use more healthy behaviors? Self-reflection — Understanding and reframing situations to make a better assessment of events and the environment.

Instead, parents, teachers, and emotionally-focused therapists can “help the child reflect on their behavior and help provide guidance to coping with their anger” (Travis, 2012, p. 31). Anger is typically expressed differently depending on the age of the child. Adolescent teenagers show their anger in more grown-up ways, most likely using their developed language and motor skills. Starving the Anger Gremlin is an absolute necessity for anyone working with children and young people who may need help with their anger. This workbook was recommended to me by a colleague and, as a Headteacher, I have found it to be a fantastic resource for use in the school with Key Stage 2 pupils. Pupils respond extremely well to its easy to read style, relevant examples and empowering approach. Support staff feel their knowledge in the area of anger management has improved immensely and that the book provides invaluable activities that they can work through with pupils in an educational and supportive way. A superb and effective resource! Differentiating normal anger from anger that is out of control can be helpful for both parents (teachers, caregivers, etc.) and teenagers. While typically aimed at younger children, this worksheet invites clients to draw pictures of their anger at different intensities and identify early signs of anger using a stop sign analogy.More intimate relationships carry more emotion” (Peters, 2018, p. 104). When we say sorry to someone for our angry behavior, we send them the message that they and the relationship matter to us.

This book aims to offer a cognitive behavioural approach to managing anxiety, suitable for those 10 years and above... The book suggests that it can be used by the young person to work through or alongside an adult or professional... The book goes on to describe what anxiety is and what different types of anxiety exists... On the whole I think this book is an excellent tool for prompting discussion around anxiety, explaining anxiety to a child and detaching them how to manage this response to situations. Adoption Social blog Starving the Anger Gremlin for Children Aged 5-9 (Gremlin and Thief CBT Workbooks) by Kate Collins-Donnelly

6 Anger Management Worksheets for Teens

The behavior can be extreme and potentially includes “engaging in acts of substance abuse, misconduct behavior, assault, verbal threats, and sexual behavior” (Travis, 2012, p. 3). Having sufficient sleep is crucial at any age. Poor sleeping habits significantly affect our emotions, how we control them, and our overall mental wellbeing. Teenagers between 13 and 18 years old should get around 8.5 hours of sleep per night (Walker, 2018; Travis, 2012).