If you have any other additions to this recipe, let us know in the comments below. We are very curious what twist you would give it. 🙂

Just by knowing what the word means, anyone could guess it’s a mixture of vitamins and water, and they’d be right. Vitamin water is a flavored beverage that includes vitamins and minerals for those who need them. Depending on which type of vitamin water you’re looking for, the ingredients may vary. Since most of them are available in the market, anyone could grab one anytime. Guidelines for Drinking Vitamin Water During Pregnancy Dragon fruit contains prebiotic fiber that promotes the growth of beneficial bacteria in your gut — potentially improving metabolic health ( 14). Betalains: Found in the pulp of red dragon fruit, these deep red pigments have been shown to protect “bad” LDL cholesterol from becoming oxidized or damaged ( 4). Poolsup N, Suksomboon N, Paw NJ. Effect of dragon fruit on glycemic control in prediabetes and type 2 diabetes: A systematic review and meta-analysis. PLoS ONE. 2017;12(9):e0184577. doi:10.1371/journal.pone.0184577 Acai Blueberry Pomegranate Vitamin Water: Another type of vitamin water that has sweeteners. Moderation is recommended.

Jiménez G, Gómez G, Pérez AM, Blanco-Metzler A. Estimation of glycaemic index of peach palm (Bactris gasipaes) cooked fruits and chips, and pitahaya (Hylocereus spp.) pulp. Arch Latinoam Nutr. 2012;62(3):242-8.

You may already be aware of the different dishes, but also drinks that you can use dragon fruit for! Did you also know that you can make dragon fruit water yourself? This recipe is ready in no time and you can add a lot of variation yourself. Due to the many variations, you will not get tired of it which can prevent dehydration! Very useful don’t you think? It also remains tasty for a long time. Curious? See the recipe below to make your own variation possible. Dragon fruit water recipe Coconut water: This is a low-sugar alternative to sports drinks and can even help replenish electrolytes during pregnancy. In general, it is safe to consume vitamin water as long as its in moderation. However, one should avoid drinks that may contain ingredients such as taurine, caffeine and others that may potentially cause health risks. Nutritional imbalance can cause growth problems and other health issues. Final Thoughts: well, power-c is the same zero sugar dragon fruit flavored water beverage with vitamins and deliciousness, but now it’s a bazillion times more good because of all the nutrient enhancements and its sports-level hydration. and yes, it still has an iconic color moment everywhere it goes (we could never change that). this just in: there’s some good news for good people who like good stuff—there’s more of it (because we put more in there). sweetened with plant-based monk fruit and stevia leaf extracts, it's a great choice for those looking for a sugar-free option. you know the bottle of liquid beverage that has a color moment everywhere it goes? yeah, you know the one.High sugar content: While vitamin water may contain nutrients that your body needs, it also contains sweeteners that could lead to overweight or even as far as obesity. Taurine: This is one of the common ingredients in vitamin water and is not recommended for consumption when pregnant or breastfeeding. There are actually a lot of studies that have concluded it can cause adverse effects on fetal development. You should steer clear of any food or drink that contains taurine. okay, okay, let’s get to the point. what does this upgrade mean for you? it means vitamins. and electrolytes. and more nutrients. which are all good things. with zero sugar and 0 calories per 20oz bottle. Hydroxycinnamates: This group of compounds has demonstrated anticancer activity in test-tube and animal studies ( 5).