https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1e-Chronic-pain-self-management-relaxation.pdf Massage and trigger point therapy can help through two mechanisms. First, it works through neurophysiological means, as the pressure from the massage signals the muscle to relax and decrease resting tone or guarding,” he says. “Secondly, this repeated on/off pressure from the massage or trigger point therapy helps pump more blood flow into the region, therefore delivering more oxygen and reversing many of the effects of the acidic environment.”

Of course, you won’t get any heat or vibration with this massager, but if you’re looking for a simple way to target some of your sore trigger points, the LiBa could be a perfect fit. Several users also noted its effectiveness for migraine headaches and fibromyalgia. Although the product does have a heat feature, we found the heat wasn’t very strong and took a long time to warm up. According to the NCCIH, the risk of massage injury from a masseuse is very low. The NCCIH states that there have been rare reports of blood clots, nerve injuries, and bone fractures. Choose between three attachment heads—ball, dampener and thumb—to target specific areas and three massage gun colors to match. your gym fits. The Mini comes with a USB charger to keep the batterytopped up, though it’ll run for up to two hours on a single charge. Zachary Woolever, PT, DPT, OCS, CSCS, a board-certified clinical specialist in orthopedics and clinic director of Pivot Physical Therapy in College Park, Maryland

Our warranty policy covers manufacturing defects that may arise during the warranty period. If your item is found to be faulty due to a manufacturing defect, we will take responsibility for repairing or replacing the product, as deemed appropriate by our team.

Key specs – Device type: Wraparound; Massage type: Shiatsu, deep tissue; Power : Mains-powered; Heat option: Yes; Intensity/speed settings : Three speeds Key specs – Device type: Cane; Massage type: Pressure point; Heat option: No; Intensity/speed settings : None Magnetic effect. The built-in magnetic can massage human acupoint, which can balance the nervous system, improve the oxygen supply, microcycle and the nutrition status of the tissue cells, then regulate the balance of the Yin and Yang to improve the microcirculation. c. We reserve the right to determine whether a claim is covered by the warranty and will repair or replace the defective product at our discretion. We consider the Viktor Jurgen a basic massager since it only has two adjustable speeds and one heat setting. For safety, we like that it will automatically shut off after 15 minutes of use and overheat protection so it won't get too hot. For the price, you can't do much better. However, more advanced massagers are on our list should you want an even more personalized experience.Accessories: We love a carry case! Where possible we selected models that are easy to store in their own bag. Heat : Using a heat setting will help to further relax tight muscles by increasing blood flow to the target area. Cheaper and simpler massagers will only have one mode of operation. For higher priced and more intensive massagers, look out for the following: Treat the area with heat and cold by alternating 15 minutes of ice with 15 minutes of moist or dry heat.