It’s a growing market, with public demand increasing following a series of successful studies into its effectiveness. Swap out your morning beverage for the soluble sachets which promise improvements to fine lines, damaged hair, and brittle nails in as little as eight weeks. However, it's always a good idea to consult with a healthcare provider before starting any supplement regimen, especially for children and pregnant or nursing women.

Just add it to your beverage of choice, like water, smoothie, or protein shake, and nail that workout regime. When you subscribe, you’ll gain exclusive access to both Dr Ne Win and Eva, who will answer your specific questions and give you advice tailored to your specific needs. I am so happy with the results, people around me did saw visible results in my skin texture and gave compliments. Containing 8000mg of patented marine collagen peptides, per serving, along with added Vitamin C, which is pivotal in the production of collagen by our body.

It's also one of the most essential building blocks that make up 30% of our body's protein and plays a key role in giving us a plumper, healthier and more supple complexion.

I use it every morning and have found it's massively improved my skin, strengthened my nails and hair and also improved my gut health. After the age of 30, we lose around one to two per cent of our collagen every year, which is why we can start to visibly age,” says Beauty Pie expert nutritional therapist Jenny Logan. The good news is that today's collagen supplement formulations come in all sorts of forms: be it capsules, powder, gelatin gummies, liquid collagen sachets and even creamers for coffee (yes, really). And it really is as easy as that – with a mini scoop that accompanies the tub, it is soluble in both hot and cold liquids, easy to digest and doesn’t taste of anything at all.It's ideal for adding to your cooking, because unlike others collagens the peptides can withstand high heat. They’re ideal if you’re someone who is rushing around in the morning as the slimline packaging can be kept in your handbag ready when you are. Two teaspoons of the unflavoured, all-natural powder is all it takes to get your daily fix – like the aforementioned formulas, you can add it to drinks or food. Perfect for looking after yourself on the go, each 10ml serving is packed with protein and essential amino acids. It must then be of a sufficiently low molecular weight to ensure almost immediate absorption; as digestion continues in the small intestine.