Regular physical activity can often improve symptoms of fibromyalgia. Although exercise may increase pain at first, it may help prevent pain over time. Due to its invisible nature, fibromyalgia is often not taken seriously enough as a medical condition despite causing significant impairments in people’s lives. Fibromyalgia awareness quotes help break this stigma around invisible illnesses by emphasizing that just because an illness isn’t visible doesn’t mean it isn’t real.

Heated pool treatment (balneotherapy) has been shown to improve symptoms in some cases. Some trials that looked into this included exercise in addition to heated pool treatment, and some looked at heated pool treatment alone. Each seemed to help in some cases.

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Living with Fibromyalgia requires resilience and determination – traits that anyone with this condition has in abundance. Despite the constant pain and fatigue, people with Fibromyalgia refuse to give up or give in. Instead, they take things one day at a time and do their best to keep moving forward.

Some people try complementary or alternative treatments such as aromatherapy, massage, etc. There is little evidence that such treatments relieve the core symptoms of fibromyalgia. However, some people find that certain treatments help them to relax and feel less stressed which helps them to cope better with their condition. Fibromyalgia diet ACT has been shown to improve sleep quality, reduce pain and help deal with negative thoughts and feelings. Serotonin-norepinephrine reuptake inhibitors (SNRIs) , such as duloxetine, do appear to show benefit for pain, in some patients.

The ten million Americans currently struggling with these debilitating symptoms get very little help from their doctors. Research has lagged far behind other diseases, bogged down by controversy and a century of arguments about whether it is a "real" illness. The fact that it primarily affects women has contributed to its categorization as a second-class or "wastebasket" diagnosis. The stigma attached to fibromyalgia — both having it and treating it — is why I half-seriously refer to it as the F‑word of medicine. ~Ginevra Liptan, M.D., The FibroManual: A Complete Fibromyalgia Treatment Guide for Your and Your Doctor, 2016 It feels like all my muscles want to throw up! ~Malcolm Potter, at age 10, son of Claudia Craig Marek, co-author of What Your Doctor May Not Tell You About Fibromyalgia, by R. Paul St. Amand, M.D., as quoted in the 2019 edition, in answer to "What is fibromyalgia?" People with fibromyalgia begin with gentle exercises, such as walking and build up endurance and intensity slowly.