This counteracts gravity (which pulls the spine down as we age) and allows us to relieve compression in your spinal discs (or pinched nerves). When you are finished, roll off the stretcher slowly by bending your knees and then rolling down on your right or left side.

When you're inverted, you're at the mercy of the equipment, so safety is a top priority. “Being in an inverted or suspended position certainly puts patients in a vulnerable position and at risk of falls or injuries,” said Lin. “These risks can be heightened in elderly or less coordinated patients. I would recommend consulting with your spine doctor before undergoing inversion therapy.” Having a combination of sitting, standing and moving over the course of your day is key in helping to keep your spine healthy. The spine is protected with a foam cover and the sides allow for trigger point pressure while you lie on it. Moreira-Silva I, Teixeira PM, Santos R, Abreu S, Moreira C, Mota J. The Effects of Workplace Physical Activity Programs on Musculoskeletal Pain: A Systematic Review and Meta-Analysis. Workplace Health Saf. 2016 May;64(5):210-22. doi: 10.1177/2165079916629688

The unique quality of the ChiSoft is in its chair attachment, which allows you to use it for posture-fixing while you sit. This reduces the pressure on your lower spine, relieves pain and stiffness, and allows you to move and walk freely. More than 10 studies have shown a significant decrease in pain and disability and an increase in activity and quality of life. Most research (though limited) has shown spinal decompression to be successful in 71% to 89% of people.

With so many spinal decompression machines on the market, how can you choose the right one for you without getting a headache? De Meulemeester K, Calders P, De Pauw R, Grymonpon I, Govaerts A, Cagnie B. Morphological and physiological differences in the upper trapezius muscle in patients with work-related trapezius myalgia compared to healthy controls: A systematic review. Musculoskelet Sci Pract. 2017. Jun;29:43-51. doi: 10.1016/j.msksp.2017.02.007

The unique benefit is the fact you can take it with you and use it while working, driving, sitting at your desk, and even walking.

Steel-reinforced height adjuster to set any height you want (compared with the average 3 height levels most ones have) This device offers two specific models to cater to individual user needs: one model hosts an acupuncture lumbar plate, spiked for a deep-tissue experience, and the other presents coarse needle massage granules, offering a softer touch that’s ideal for beginners or those with a lower pain threshold. When compression is reduced, healing nutrients and pain-relieving components can flow much better to the area and speed up healing and rehabilitation. This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition. However, it’s worth noting that the cost may be a deterrent for some, as purchasing the set of three can lean towards the pricier side. Nevertheless, each wheel can be bought separately, allowing users to assess their needs and choose accordingly.It offers three different card slots to adjust the intensity according to individual needs. The higher the setting, the stronger the stretch, catering to a wide range of comfort levels and flexibility.

These facet joints stiffen up as you get older, so this lifting and stretching movement would encourage mobility and prevent stiffness. It is made from high-quality EVA foam and the spiky arc shape allows for it to reach deep into your lumbar tissue and makes it especially effective for Sciatica, pinched nerves, scoliosis, spinal stenosis, degenerative disc disease, and bulging discs. Your own doctor can help you determine if inversion is safe for your specific condition. “Prior to buying and using an inversion table, I would recommend patients be evaluated by a spine doctor (either a physiatrist, pain management doctor, orthopedist, or neurosurgeon),” said Lin. “A pain management doctor may be able to guide patients regarding the specific modalities of therapy that would be best suited for the patient.” The treatment period of spinal decompression at home depends on the type of device and its decompression power, with the severity of your condition.This, in turn, helps promote the movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal. T he stretcher has two adjustable arms that can be positioned at different angles, and it also has a cushion that can be removed for extra comfort. The cushion is filled with gel, which helps to provide support and stability. Slowly start to bend and straighten your knees. Listen to your body and work within your limits here. Durability is a significant aspect of this product, made from the same material as most racing helmets. This ensures the product can withstand strong compression, resist impact, and support up to a weight of 1000 pounds without getting easily deformed or broken. The more height levels the stretcher has, the more you can gradually increase your flexibility and healing – without injury.