If you have any underlying health conditions or take any medications, it’s best to consult with your doctor before making any changes to your diet or starting any new supplements. Conclusion In Nigeria, it is an important cultural symbol for many ethnic groups. It is given to guests at weddings, funerals, and naming ceremonies, and it is used in medicine. Ceremonial breaking of the kola nut is important for making people feel welcome in a village or gathering.

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What foods contain kola nut, and how can you start incorporating it into your diet? Depending on where you live, you may have a hard time finding fresh kola nuts for sale at your local supermarket.

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Kola nuts are high in caffeine, a compound that acts as a central nervous stimulant and has been linked to a long list of potential health benefits, ranging from increased energy levels to reductions in hunger and appetite.

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Dragon Soop is 7.5% ABV and contains high levels of caffeine (35mg per 100ml), blended with taurine, guarana and delicious flavours. in a chillable can. The number of units of alcohol per can (3.75 units in a 500ml can) is clearly marked, so you can drink aware.One animal model out of Nigeria even found that administering kola nuts to mice led to significant reductions in body weight and food intake compared to a control group, suggesting that this nutritious nut could potentially help support weight loss in humans as well. 3. Could Help Treat Migraines

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If products containing kola nuts are intended to treat medical conditions, a person should talk to their doctor before consuming them. Kola nuts may interact with certain medications and, therefore, may not be recommended. Shakiness: Since kola nuts can affect the central nervous system, they can lead to shakiness, tremors, and anxiousness. People with anxiety may be especially prone to shakiness from kola nuts.

Salahdeen, H. M., Omoaghe, A. O., Isehunwa, G. O., Murtala, B. A., & Alada. A. R. (2014, March 1). Effects of chronic administration of ethanolic extract of kolanut ( Cola nitida) and caffeine on vascular function [Abstract]