There is a warning on the label saying that you must not take more than the recommended dose, or more than six scoops in any four-hour period, or 10 scoops a day.

The maximum amount of sugar you can consume per day is 9 teaspoons, which is equivalent to 36g (150 calories) for males, and 6 teaspoons, which is comparable to 25g (100 calories) for women. The pleasant variety of flavours available for this lightly carbonated energy drink makes it a delight to savour each time.This puts you at risk of injury and illness, increases recovery time, causes hormonal problems, and, for women, menstrual issues. It comes in a flavoured powder form which is designed to be mixed with water and consumed as a drink. If you’re thinking of switching to calorie-free energy drinks, take a look at this postI published about it.

They also cannot be produced by your body itself, so you will need to get them from the food in your diet. Although both are recognized as safeby the FDA, artificial sweeteners may have negative health consequencesif consumed excessively.

Amino Energy drinks are marketed as a healthier alternative to traditional energy drinks, as they contain fewer calories and less sugar than many of their competitors. I did enjoy a little perk, which I do admit was nice, but the energy boost wasn’t to the level of what you’d experience drinking C4, Bang, or Monster. O. ENERGY + ELECTROLYTES Sparkling Hydration Drink offers a combination of 5 grams of amino acids, 100 mg of caffeine from natural sources, and electrolytes to support hydration and active living. Let’s begin this part by taking a close look at the actual ingredients label of Optimum Nutrition Amino Energy.