Versatile workout options – Workout benches provide so many different workout possibilities. They are, without doubt, one of the most versatile pieces of equipment you can buy for your home gym. Q: What Type Of Weights Do I Need To Use? With a little imagination, this is list can easily be expanded. Add your HIIT sessions, and regular body-weight workouts using the simple step. Multi-Adjustable Benches – The more your bench can adjust, the more workouts you can do. Buying a multi-adjustable bench is one of the best ways of ensuring that you can do a full-body workout.

Do you want to bring the gym workout experience to your home? If yes, the Mirafit adjustable aerobic stepper will help you accomplish that goal. Flybird has been designing and producing fitness equipment for over 20 years. In that time, they’ve gained a reputation for making some of the best quality and most affordable workout benches in the game. We’ve got a couple of them to show you on this list, but our favorite is the Flybird Adjustable Bench. The first thing about this bench that really impressed us was the quality of the materials and construction. Made from heavy-duty stainless steel, it can handle a maximum weight of 500 pounds. It’s covered in leather padding that is filled with foam to make it supportive but still comfortable. We also like the fact that it’s easy to repair because, let’s face it, it’s going to take a battering. Dumbbells vs Bars – This really depends on what you are working on in your weight training program. For bodybuilders and weightlifters having a bar is essential, but it’s not always necessary if you are just improving your body. Not all aerobic steppers are made of durable material. To avoid breaking the platform within a week of your use, make sure it is made from top-quality parts that don’t break or separate easily.

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Usually spotted in your local Globo gym, adjustable weight benches are the most popular iteration of the weight bench. They can be adjusted to an incline, for exercises including chest presses and should press; to a decline for abdominal work and lower chest exercises; and, of course, to a stable flat surface for the exercises we've mentioned above. If you're looking to maximise the potential of your weight bench and feel short on space, this is the best option for you. Some adjustable weight benches even fold flat, which is an added bonus for space-savers. The Mirafit adjustable aerobic stepper has a comfortable width of 15 inches. Besides, it provides a non-slip base for a safe aerobic experience. However, the Mirafit stepper has a few loopholes in its design. For instance, it has a square shape that many may find uncomfortable while using, as most steppers are rectangular. Besides, the risers may slip if not adjusted properly. Step aerobics is a great way to enjoy the benefits of cardio training without compromising your joints. Moreover, it boosts energy, balances your body, strengthens your core and establishes good heart health. Weight Capacity – Most workout benches are built to withstand very large weights. For example, the FEIERDUN Adjustable Workout Bench can withstand a capacity of 882 lbs. That’s nearly the weight of a horse. When you’re buying a weight bench, you should still make sure that it can hold your weight.

Leg Brace – The leg hold-down brace is a great addition to a workout bench because it makes it even more versatile. Not only is this useful for weightlifting, as it gives you a secure positioning, but it can also be used to do other workouts like sit-ups. If you’re looking to work on your whole body, the leg brace will come in very handy. A: The different positions on the bench press allow you to target different muscles. The flat position is the most common and allows you to work on your pectoral muscles. The incline bench position is raised from 15° to 50° and works the upper portion of the pectorals and the front of the shoulder muscles. The decline position is the least used position and works the bottom portion of the pec muscles. Q: Can I Use A Workout Bench Outside?Are you unable to decide which one of the above recommendations deserves a place in your UK home gym? We understand your indecisiveness, and so here we are with this section. It is imperative because a good slip resistance allows you to take comfortable steps even with sweaty feet. Excellent Traction Moreover, make sure your chosen platform can withstand your weight. Always go through the description to find the maximum weight capacity before you bring it to your UK home. This fitness tool has an ideal length and width. Moreover, the Jaxpety aerobic platform is made of high-quality plastic to accommodate your high-intensity training.