Protein powders, like whey, casein or vegan alternatives, are a great and easy way to add extra protein to your diet and support that all-important growth. Renowned for being one of the best supplements for muscle growth, creatine works to essentially give your muscles more energy while working out. You’re probably already familiar with Creatine for its post workout benefits, but it’s also an incredibly popular pre workout supplement ingredient as well. There are actually quite a lot of similarities between these two products when you compare the individual ingredients.

MICRONIZED CREATINE POWDER | Optimum Nutrition US

Optimum Nutrition are well known for being one of the biggest and best names in the health and fitness supplements industry, with Gold Standard and Amino Energy two of their most popular pre workout products. Please note that the information on this page was accurate at the time of writing, but you should always carefully check the label of any product you purchase, as formulas may change from time to time and therefore may differ from what’s shown here. To put these doses of Caffeine into context, you’d expect to find around 100mg of Caffeine in a regular cup of coffee.The bottom line here is that the only differences between these two products when it comes to the servings are the fact that you take two scoops with Amino Energy and one with Gold Standard.

GOLD STANDARD PRE-WORKOUT | Optimum Nutrition AU + NZ GOLD STANDARD PRE-WORKOUT | Optimum Nutrition AU + NZ

There is a warning on both of the labels of these products saying not to exceed the recommended dose instructions.For allergens, ingredients, storage advice and recommended usage please explore individual products from the below list. Gold Standard Pre-Workout™ is designed to unleash focus, power and performance while supporting energy to help you prepare for and get through your training.