These products are NABL Lab tested are prescribed by doctors and dietitian too. They are perfect for Weight Loss, Diabetes and amazing health. Don’t miss out on your favourite foods while getting healthy. The following entree options will be lowest in carbs when consumed without any sauce, gravy, chutney, or curry: Made with superfood seeds, the Atta not just delivers the lowest carbs; it also provides high fibre and protein; making it extremely nutritious as well. Richness of Fiber and Protein for Healthy Digestion: Our sugar free atta has a nutritionally balanced composition. Every serving of chapati made using keto flour will provide you 17g dietary fiber and 4.4g protein respectively for healthy digestion and increased satiety. An added benefit? It also has a moderate protein content. Although I want these for Indian food (which I love), I tried using them as a pizza base - this was very successful - just add a tomato paste and toppings of your choice, I used sliced onions, cherry tomato, grated mozzarella, olives, Italian herbs and a drizzle of olive oil and put in the oven for about 10 minutes or so.

Keto chapati follows a few simple basic principles and is ready for the table in only 15 minutes! I offer tips on how to roll and shape the dough to achieve those sought-after perfect circles. Make Dough, Rest, and RollAlmond flour chapati is best served with Indian curries and dals, but can also be used for burritos, wraps, tacos, and more. A few of my favorite pairings include: If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours. Formulated using low-carb ingredients and superfood seeds. With Just 3.2 grams of Net Carbs per Roti, this Ultra-Low Carb flour variant perfectly suits everyone who wants to make healthy eating choices, especially those on Low Carb diets such as the Keto, Atkins, Paleo, etc. Whole Psyllium Husk: Make sure to buy whole psyllium husk seeds, not psyllium husk powder. The powder will soak up too much moisture and produce hard rotis. The whole husks are easy to find at Whole Foods or online. Kachumber Salad – Typically includes lettuce, tomatoes, cucumbers, and olives. Ask for kabab or a tandoori protein (meat, seafood, or paneer) for more fat and protein.

Bhuna — a popular curry in Pakistan that is typically made with mutton or lamb. The meat is slow-cooked in whole spices, chopped onion, ginger, and garlic. It is then fried with lots of ghee and garnished with coriander. Paneer Tikka — Homemade cheese cubes marinated with ginger & garlic and seasoned with fresh herbs and spices.

Buy Keto Atta Flour | 3g Net Carb Per Roti | Lab Tested Keto Food Products for Keto Diet | Nutritious Keto Flour Low Carb

For people allergic to Gluten, they can use Ultra Low Carb atta- Gluten Freehas less than 3 grams per roti. It has the following ingredients - Peanut, Watermelon Seed, Sunflower Seed, Soya Flour, Sesame Seed, Pumpkin Seed, Chia Seed, Coconut Flour, Coconut Powder, Flaxseed, Xanthum Gum, Pink Salt. It’s easy to use make roti, paratha, puri and any dish you want to make. This atta reduces the Net carbohydrate intake by around 80% compared to normal grain based atta Kabab sampler — An assortment of marinated meats grilled over charcoal fire. Avoid the sweet chutneys this may be served with. Add olive oil and warm water and mix until all the liquid is absorbed and a soft dough forms. Knead the dough for 1-2 minutes, and rest it for 5 minutes (Pics 1-2).

Manage Blood Sugar Naturally with Keto Flour: Ketofy Keto Flour, with an ultra-low-carb and ultra-low GI profile, is what you need to manage your blood sugar naturally! This gluten free atta is made using superfood ingredients such as sunflower seeds, peanuts, and almonds that help strike a balance between taste and health. Though the majority of appetizers at an Indian restaurant contain multiple high-carb ingredients, there are a few satisfyingly flavorful keto-approved options: ADOR Health offers atta in various combinations to satisfy the need of specific users. We have Ultra Low Carb Atta, Ultra Low Carb Atta- Gluten free and Keto Atta. Ultra Low Carb Atta is for people following low carb diet. It has the Gluten free version for people intolerant to Gluten. Keto Atta has just 5% Net carbs and is Soya and Gluten free. Keto Atta is the best Atta for following Ketogenic Diet. All the Low carbohydrate foods are made of mainly from super seeds- Sunflower Seeds, Pumpkin seeds, Watermelon Seeds, Flaxseeds, Sesame Seeds, Peanuts. They are not just low in carbs, but have high protein and are super nutritious.

Paneer — A fresh cheese common in the Indian subcontinent. Since it is not aged, it will still contain some milk sugars. One hundred grams of paneer has around 3.5 grams of net carbs. Make Ahead: The uncooked roti dough can be made up to 3 days in advance. Wrap the dough ball first in parchment paper, then place it in a plastic storage bag and store it in the fridge.