Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). You can either break them with your hands or do it with a knife! The beauty of this recipe is that the slices don’t have to be perfect! In fact, I kinda like having different sizes, some medium and some more bite-size pieces. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

Asda Groceries

Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Chocolate:Either vegan dark chocolate bars or chips work in this recipe! If you’re using bars of dark chocolate like me, make sure you chop them up into medium-small sized chunks. This way they’ll melt easily. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Add-ins like seeds or nuts are a great source of fibre and contain lots of vitamins and minerals, plus they are also super tasty. There is also an increasing number of products made with trendy ingredients such as charcoal, which have supposed health benefits such as relief from digestive problems. However, it should be noted that the health benefits are not always proven for some ingredients.