Containing the all-important Isoflavones (phytoestrogens, that are similar in structure to the female hormone, oestrogen), Red Clover's isoflavones help relieve hot flushes while also supporting your cardiovascular function, normalising blood pressure, and help protect against mood swings and fatigue. DR.VEGAN ® Ashwagandha KSM-66 ® provides 500mg of organic ashwagandha root. Not found in any typical diet, Ashwagandha has become a much-acclaimed herb as a result of the wide range of benefits it provides.

Discover our range of vegan vitamins and supplements, with zero bulking agents, anti-caking ingredients, animal ingredients or allergens. The Dandelion Root has traditionally been used for liver support and is useful in women’s hormonal imbalances. Rich in Inulin, Polysaccharides, Potassium and Sesquiterpene Lactones, Dandelion Root provides a natural source of Prebiotics and Fibre. Research shows it exerts antioxidant properties, which contribute to gastrointestinal wellbeing. 30-33 Wild Yam is acclaimed to help maintain a calm and comfortable menopause, particularly during hot flushes, sweats, restlessness and irritability.Hormonal changes affect our cognitive function and the ability to think clearly, make decisions and generally function well mentally. As a result, while supporting the changing hormonal levels, it is also important to assist cognitive function so you can thrive through your menopause journey. These findings are helping shape and improve the way society supports women. Menopause impacts every person, family and employer and it's vital we provide the necessary support for women going through menopause. Age of menopause Many celebrities have spoken out about their own experiences, including Lisa Snowdon, Davina McCall, Michelle Heaton and Zoe Hardman. Wild Yam extract, Organic Dandelion Root powder, Mung Bean powder, Sage Leaf extract, Dong Quai Root powder, Red Clover extract, Hops extract, Maca Root extract, Niacin (Nicotinamide), Selenium (L-Selenomethionine), Magnesium Citrate, Calcium Citrate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin K2 (MK-7), Kelp extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin), Capsule Shell (Hydroxypropyl Methylcellulose). Intermittent fasting is particularly good for increasing insulin sensitivity and therefore reducing fat loss around the middle. Intermittent fasting can be done in a few ways, and the most common method is to only eat within an 8-hour window in every 24-hour period. This allows your body to use its glycogen stores (sugar stores) during the 16 hour period when you don't eat, and helps to decrease fat stores.

MenoFriend® helps regulate your hormone activity to support a healthy mood, energy, sleep, and skin every day From a study involving 736 participants, a significant percentage reported symptom relief after using MenoFriend. MenoFriend serves as a natural alternative to HRT and can also complement HRT for symptom relief. What are the benefits of using DR.VEGAN MenoFriend Menopause Support 60 Capsules? Red Clover is claimed to help eliminate menopausal discomfort and support your cardiovascular function. Sage is claimed for helping to maintain working memory and brain performance. INGREDIENTS: Organic Ashwagandha KSM-66 ® (Withania somnifera), Capsule Shell (HPMC, vegetable cellulose). The root and bulb of Wild Yam have been used in traditional medicine for hundreds of years. Wild Yam Root contains ‘diosgenin’, a naturally active plant compound with phytoestrogenic and phytosteroid properties. The compounds are used to help women transition through a calm and comfortable menopause. Research shows that when Wild Yam is taken in combination with other botanicals, including Dong Quai, the blend of botanicals supports a reduction in the number and severity of menopausal symptoms, including hot flushes, mood changes, poor sleep and insomnia. 7-9

Brain Fog is the most common reported symptom of menopause. Fatigue, poor sleep, night sweats, hot flushes, mood swings and anxiety are equally common, with 75% experiencing these. Brain fog is the most common symptom of menopause, affecting 80% of perimenopausal and menopausal women, and it is the most common symptom that MenoFriend ® relieves. Mung Bean, regularly consumed in Asian countries and particularly by women as a remedy for menopause, is a type of legume with a long history of use in traditional medicine. Mung Bean contains an abundance of isoflavones, polyphenols and polysaccharides amongst many other active compounds. Rich in the protein ‘isolate 8 S globulin’, Mung Bean has been shown to play a role in regulating Insulin levels and glucose metabolism which can otherwise be negatively influenced by hormonal changes.

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives. Cold flushes can occur spontaneously or after a hot flush. Sometimes, symptoms such as feeling chilled and shivering can be exacerbated by wearing damp clothes from sweating.During menopause, women’s perception of depth of vision can change. This can lead to clumsiness or being more accident-prone! MenoFriend ® also contains optimal dosages of B vitamins in their most bio-available forms, including Vitamin B6 and Vitamin B12. Vitamin B6 is vital for maintaining hormonal balance, while both Vitamin B6 and Vitamin B12 are vital for our cognitive function and energy through the menopause and beyond. MenoFriend ® also contains highly absorbable Vitamin B3 and Vitamin B5 which contribute to psychological function. Inflammation can trigger excess weight gain, so reducing inflammation may help to reduce the amount of weight gained during the perimenopause phase. HRT has polarised opinion for many years due to concerns over potential side effects, and this is reflected in the survey results. Less than 20% of those surveyed take HRT, with 15% having taken it but have since stopped. If hot flushes, mood swings, weight gain, night sweats, fatigue, and brain fog are getting you down, this naturally-sourced, plant-based alternative to HRT (hormone replacement therapy), will help you get the better of menopause.