Your physio will know your muscles well and should be able to point out other areas for you to target with the wand. The wand can easily be washed with soap and water, and is compatible with all different lube varieties, including silicone-based, water-based or natural oils such as vitamin E or coconut oil. Visit www.IntimateRose.com/Wand for educational videos and training tips from pelvic health expert who created the wand, Amanda Olson, DPT, PRPC. In the unlikely event that you are unable to remove the Kegel8 Pelvic Floor Wand, please consult your GP for further instruction.

You can develop this training further by increasing the number of repetitions or the length of time that you hold your squeeze. But remember, quality is more important than quantity, so if you feel your muscles tiring and you begin to lose technique, it is time to rest. Poor Kegel control can cause pressure on your pelvic floor.

THE ONLY FDA APPROVED DEVICE FOR SELF-ADMINISTERING INTERNAL TRIGGER POINT RELEASE FOR PELVIC PAIN RELIEF

Squeeze and lift the Wand head using your pelvic floor muscles and hold steady for 10 seconds. Squeeze and lift and the Wand waves down!

Conversely, if it feels sharp and painful, that’s not the ideal place for home treatments, either, unless your therapist specificially instructed you to engage that symptom, and has a very sound clinical rationale. If they can’t explain rationale for it, then don’t do it.Take several deep breaths and see if you can feel that tension melting. IMAGINE it melting away and releasing. Visualization is really helpful! Try my Mental Massage Guided Meditation: