Changes in Dietary Iodine Explains Increasing Incidence of Breast Cancer with Distand Involvement in Young Women They’re present in some plant foods, including soy and cruciferous vegetables, such as cabbage, broccoli, cauliflower and brussels sprouts. Drizzle Lugol’s iodine 1-4 drops (whatever is tolerated) into the mouth piece – sniff this through the nose and exhale through the mouth. Everyone will need to experiment and find what suits them. iodine is a powerful antiseptic and may be used in complete safety – it works even in high dilutions 19

Also use Valsalva manoeuvre to blow the iodine vapour into the middle ear and sinuses. Pinch the nose and blow into it so the ears pop. Theodore Zava; Evaluation of the Iodine Loading Test: Urine Iodine Excretion Kinetics after Consumption of 50 mg Iodine/Iodid Kaur S, Parr JH, Ramsay ID, Hennebry TM, Jarvis KJ, Lester E (May 1988). "Effect of preoperative iodine in patients with Graves' disease controlled with antithyroid drugs and thyroxine". Annals of the Royal College of Surgeons of England. 70 (3): 123–127. PMC 2498739. PMID 2457351.

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Kaiho T (2014). Iodine Chemistry and Applications. John Wiley & Sons. p.55. ISBN 9781118466292. Archived from the original on 18 September 2017.

Lugol's Iodine (also known as Lugol's Solution) was developed by French physician J. G. A. Lugol, who first made the mixture of iodine and potassium iodide in water as an antiseptic and disinfectant. Since then, it is considered the safest source of the element iodine — important for optimum thyroid function, mental clarity and metabolism. Most people get enough iodine from their food, but some people do struggle to maintain their levels. They include: 7 a b c "Final Rule: Changes in the Regulation of Iodine Crystals and Chemical Mixtures Containing Over 2.2 Percent Iodine". US DEA. Federal Register. 2 July 2007. FR Doc E7-12736. Archived from the original on 13 September 2007.Dropper Included: Dropper is supplied with every bottle. Remove the cap and put dropper in. However, do not store for long periods with dropper inserted as the iodine oxidises the dropper bulb over time. Pregnant and breastfeeding women need more of it to ensure it passes to their child for healthy growth and development.