Helping trigger alpha-waves that help with relaxation, creativity and focus, allowing you to be alert yet relaxed throughout the day Known as one of the best sleep aids, lavender essential oil is spritzed onto pillows and inhaled nightly by some people who struggle to sleep. Those who were given the L-Theanine tablets had reduced scores for sleep latency, sleep disturbance and how often sleep medication was used, compared to the group who had a placebo. 8 5. Chamomile Chamomilecontains apigenin – an antioxidant that attaches itself to receptors in the brain and could help your brain transition into sleep mode. 9 6. Lavender L-Theanine is an amino acid that was found in tea leaves by Japanese scientists in 1949 6. It has been seen to promote relaxation, and therefore could help to promote sleep by 7:

Serotonin can help calm anxious thoughts, which can hit particularly hard when you’re trying to sleep. One study on healthy adults with stress-related symptoms and cognitive functions and the administration of L-Theanine in 2019 suggests that it could have a positive effect on people’s sleep. However, in most cases sleep gummies will contain ingredients that work all throughout the day to make your body better at producing all the hormones, neurotransmitters, and other key players for good sleep.

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This premium quality formula is designed to support things such as healthy hair, normal skin and general nail maintenance. Vitamin C is an essential vitamin which is needed by the body. It contributes to the normal production of collagen contributing towards healthy skin. Collagen production slows as you get older. There’s no real difference between most sleep gummies and other sleep supplements, like tablets, except you chew these ones! Ensure that you maintain a healthy looking mane, complexion and fingertips by adding Starpowa Hair, Skin and Nail 60 Gummies to your daily beauty routine.

As we discussed above in the 5-HTP section, serotonin can help the body produce the sleep hormone melatonin and ease some anxiety symptoms, which could both contribute to a good night’s sleep. 3,4Starpowa ingredients include biotin, zinc and vitamin C, as well as aloe vera extract, to give your beauty a boost.

Participants were given Pittsburgh Sleep Quality Index (PSQI) before and after taking L-Theanine or placebo pills. If you ask a person to think of a natural remedy for sleep, chances are they are going to think of lavender. Very impressed with the product, helps me sleep and wake up rested. I have also recommended to some of my friends.’ Starpowa Hair, Skin and Nail Gummies are also suitable for vegans and vegetarians as, despite their chewy texture, they do not contain any gelatine. Starpowa Hair, Skin and Nails vitamins help to support normal hair, skin and nails, with their unique formula of beneficial vitamins and minerals.Each of the Starpowa Hair, Skin and Nail Gummies contains less than 1% sugar, meaning they do not add an unwanted calorie boost to your diet. They are all about being healthy in all aspects.

Tasty cloudy lemonade flavoured gummies, clinically proven to promote our bodies natural collagen production. Zinc is a mineral which is present in almost every cell in the human body. It is essential for healthy, normal nails and skin.In fact, you might think they are more like sweets than supplements! Each one is a yummy treat, bursting with fruit flavours – perfect if you are not keen on taking tablets. Vitamin B6has lots of important jobs in the body, one of them being converting the amino acid tryptophan into serotonin.