There are some great points and things that resonated with me and I would still recommend it, especially to self help rookies or people struggling right now. The tools fitted nicely to the themes, and I’m sure everyone will find tips that they can use to improve their well-being. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. If you are new to content about mental health or if you are new to reading about improving your life this book could be for you.

Why Has Nobody Told Me This Before? by Julie Smith - Waterstones

Bite-sized pieces of advice are interspersed with vibrant illustrations to break down the doubts and fears that often surround childbirth and empower readers to explore their own individual needs, know their rights, and find their voice both during and after pregnancy.The more practice we get, the more we can use it in other situations, so grab a notebook and note down three things you feel grateful for once a day. But what you can do is begin to build awareness of an urge and start to recognise that you don’t have to act on it: you can act opposite to it.

Why Did No One Tell Me This? by Natalia Hailes | Hachette UK

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. If you have that standard for yourself, as soon as negative thoughts start to appear that you can’t control, you start to feel like you’re failing or that you’re not positive enough.With a few simple tools, you can be better prepared to tackle some of life's biggest challenges: grief, low mood, lack of motivation, fear and self-doubt.

Why Did No One Tell Me? - Penguin Books Australia Why Did No One Tell Me? - Penguin Books Australia

She even criticizes some of the common advice given in real life and social media which can be more harmful than helpful. Having a visual to focus on stopped me worrying about what my lungs were doing, and my heart rate soon slowed down. I believe the format could have been a bit better but the writing and information given were clear and interesting. The brain's job is to save us as much time and energy as possible and this means it takes short-cuts and makes guesses / predictions all the time but with limited information. The best way to break down the power that thoughts have over our emotional state is to first get some distance from them.

Summary: I enjoyed the book and thought it was helpful at the same time which is what I am looking for when I am reading a non-fiction book. Metacognition - The act of thinking about our thoughts through awareness, being intentional and present, in addition to creating pauses between emotion and action.