Accepting yourself means looking at those truths you’ve discovered through honesty and saying, “I’m human.

I’ve made 2 recipes so far, the stuffed aubergine and the spiced fish which were both extremely delicious and healthy.And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within.

If something pleasurable is gone, or something difficult is happening, there's still this sort of tension building up because you either want the pleasurable thing to last forever, or you want the the difficult thing to never happen. That path just happens to lead inward, into the inner workings of your mind, your emotions, and your past – all of the things that are controlling you. Just a few days ago, I got some of the first copies of Lighter and it feels surreal to hold a book that contains my heart and my growth. Through writing and speaking he aims to support the healing of the individual, realizing that when we release our personal burdens, we contribute to a global peace. The only way to put an end to the burning fire of fear is by thoroughly extinguishing it with truth.

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Equally, his ideas on letting go are particularly intriguing and demonstrate the idea that the art of letting go is essentially a profound acceptance of the present moment. YP introduces the concept of Radical Honesty and the idea that only by facing the difficulties that arise when we begin our healing can we proceed.

But, believe it or not, there is a corner of Instagram shielded from news of global political instability, endless celebrity drama and general world chaos.

Even outside of meditation, I find that whenever I'm mentally struggling it's because there is a resistance to change. Na końcu każdego rozdziału, zamieścił kilka pytań do czytelników, zatytułowanych „czas na refleksję”, które odnoszą się konkretnie do tematu rozdziału - już samo to jest supi początkiem, by przystanąć i pomyśleć. He also places particular emphasis on the importance of renouncing the submissive belief that we do not have power over our mental situation, when in fact we all have the potential for peace of mind through intentional action.I thought that was a lovely reminder to stay committed to your healing journey and not get too overwhelmed by everything that needs to be done to make the world a better place. Twelve years in the making from idea to publication, it is quite possibly the hardest thing I’ve ever done (and that’s not discounting the story contained within the book itself). Although told through the authors story, there are many poignant and insightful quotes that stick with you. In Lighter, Yung Pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature.