A lacrosse massage ball is an amazing tool for trigger point therapy. Massage therapy will alleviate pain, increase mobility, improve blood flow and aid in recovery from sore or tight muscles. If you’ve had the pleasure of receiving a professional deep tissue massage then you know how it hurts so good; both on your body and wallet. For a fraction of the price of one visit you’ll be able to give yourself a massage in the comfort of your home with these massage balls hitting regions of the body that some massage therapists are uncomfortable touching. The question of how to use a massage ball might seem pretty obvious, but there is a little more to it than meets the eye. You want to use a massage ball on tight areas of your body, and you can either roll it over those areas or lie on the ball and move your body over it to release tension.

The myofascial system is a network of tissues that support and protect the muscles. When this system is strained, it can cause muscle tension and pain.Some of the benefits may potentially be real. Here’s what the science says about it so far, though there’s much we don’t know yet: When rolling these areas, start by lying on top of your foam roller with your elbows out in front of you. As you roll, keep in mind that the basic premise is to start higher up on the muscles and work your way down. Stay at the top of the section for a few seconds, then gradually move down, spending a few seconds in each section as you continue to move down the muscle group. You should be able to work down each muscle group about three to five times within a minute. If you find any tender areas, try to stay on them for a little bit to work out the tightness. Improves blood circulation in your face. Using a face roller can stimulate blood flow to your face, which may help make your skin look brighter.

MYOFACIAL RELEASE - The protone lacrosse balls / massage balls work on the myofascial system to reduce muscle tension, improving blood flow to the affected area. The lacrosse balls / massage balls can reduce pain levels and improve range of motion through specific muscles and thus improve doing motion. A highly versatile EVA foam massage sphere that can be gentle when you need it and just firm enough when you need a bit more

Have you ever experienced uncomfortable knots and tightness in your muscles? I’ll venture to say that was a resounding “yes”. Much like the size of the ball, the strength of the ball you choose is also a very personal choice. A soft ball may feel nicer, but it may not be able to release trigger points that require firm pressure. On the other hand, a hard and dense ball may be too painful to use, so choose wisely. Surface Texture Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Resistance bands, ankle weights, and skipping ropes take up very little space in your home, and they're portable so can be taken anywhere. They can be used inside or outside, and are perfect for people who live in studio flats or small homes who don’t have a lot of room to work with. And there are lots of great workouts you can do with them too — the key is to get creative! WORKOUT AT HOME