These balls have an assortment of inspirational sayings on them to give the users a boost of stress relief. They come in six colors, making them a great gift for anyone on your list because you can customize your color choice around the gift recipient. These stress balls make great gifts for co-workers or loved ones. Everyone experiences stress throughout the week, so giving someone a tool to help reduce those negative feelings and increase their quality of life is a thoughtful gift that anyone would appreciate receiving. Fekete EM, Deichert NT. A brief gratitude writing intervention decreased stress and negative affect during the COVID-19 pandemic. J Happiness Stud. 2022;23(6):2427-2448. doi:10.1007/s10902-022-00505-6

Still, while squeezing a stress ball won’t magically get rid of all your stress and anxiety, some people find it helps them manage their emotions in the moment. Are there any other benefits to stress balls? A 2018 clinical trial involving 135 people with skin cancer found that hand squeezing or squeezing a stress ball didn’t do much to alleviate pain or anxiety during skin cancer removal surgery. This kit comes with two miracle balls that are about 4 1/2 to 4 1/4 inches in diameter, as well as an illustrated book that teaches you how to use the stress balls. The work is easy and will help relieve your body from muscle tension and pain. The book also teaches users how to properly breathe while doing exercises with the stress ball that will make the work even more effectively. Each product comes with three color-coded stress balls that are two inches in diameter. The colors represent progressive densities of softness to the firmness that are explained further in the attached exercise guide. This allows you to customize your workout as necessary to improve your strength, increase your flexibility, and relieve your pain.When a person is stressed, frustrated, or overwhelmed, they may sometimes want to squeeze something, says Lisa McCrohan, MA, LCSW-C, SEP, a Somatic Experiencing Psychotherapist, Integrative Coach, and author. This is where stress balls can help. They're also helpful for anyone looking to strengthen their grip or recover from a hand injury.

Research from 2018 noted that squeezing and manipulating a stress ball may help improve grip strength. Stress balls improve blood circulation and help in treating carpal tunnel syndrome. As you constrict and contract your finger and hand muscles, you improve the blood flow to your hands and wrists, which helps your muscles rid themselves of toxins, and improves function. The balls can also be used for regular exercise for your hands after a long day at work.

But before we introduce the top products, let us share with you a more detailed explanation of the benefits of stress balls, and what you should consider when buying one. Once you begin to use this tool, you will notice some helpful stress ball benefits. When you tighten your grip around a stress ball, your hand and wrist muscles constrict. Then, as you release your hand by relaxing your muscles, your whole body releases stress and tension.