Health is not something that can simply be defined by how many calories it contains. The calorie content in coconut water is not just empty calories since pure coconut water has nutritional value. So, while a can of diet soda might be 0 calories, coconut water has some nutritional benefits which are better for your health. So, though their colors are similar, the process of making pressed coconut water or coconut milk sets them apart from one another. Because some people are particular about texture (especially in a drink) this may be a big deciding factor on which type of coconut water is right for you. Taste

Both options prove to be quite similar in nutrition, so again it is a personal choice on what is important to you when consuming coconut water. Which Brands Carry Pressed Coconut Water? The first and most known health benefit is coconut’s ability to replenish electrolytes including potassium, sodium, magnesium, and calcium. Regular coconut water is extremely clear, closely resembling water, where pressed coconut water is obviously white and cloudy resembling a very light glass of milk. Traditional coconut water products are typically clear and colorless, although they occasionally may have a hint of yellow — especially for the flavored varieties. However, pressed coconut water isn’t clear at all. In fact, it has more of a cloudy, milk-like consistency. This is believed to be due to the fat content of the coconut flesh that is normally excluded from regular coconut water. Pressed coconut water contains 1 gram of fat per serving, whereas plain coconut water has none. What’s more, the fat grams comes from saturated fat, which is believed to be because of the presence of the coconut’s fruity flesh. Coconuts are one of few fruit species that contain saturated fat.As one coconut enthusiast noted, pressed coconut water tastes more like the fresh coconut water that you would drink directly from the fruit. Nutritional Difference Let’s break down some of the pros and cons of pressed coconut water vs regular coconut water. The variety you should choose ultimately depends on your own personal needs, so having a breakdown of the two can be beneficial in helping you decide. Pros It is hard to decipher if pressed coconut water is better, because it all boils down to a personal choice. Here are some ways to decide if pressed coconut water is a better option than regular coconut water for you: Though the two drinks are very similar in a lot of ways, there are some differences you may want to consider before deciding on which variety to drink. Appearance

The differences between pressed coconut water vs regular coconut water are plentiful when it comes to things like appearance, taste, and smell. However, the differences are a little more subdued when it comes to its nutritional content. Another area where there’s quite a noticeable difference between the two varieties of tropical beverage is in how they taste. As you can see the biggest difference between the two is in the calories and the sodium. Pressed coconut water has a higher caloric and sodium content. Coconut water is a very light and tropical tasting liquid that is mostly known for its hydrating qualities and its ability to replenish electrolytes. Pressed coconut water has a tiny bit less sugar, but a higher sodium content than regular coconut water, so that also might be a deal-breaker for you.Coconut water also has the ability to lower blood sugar, therefore it may be beneficial to those who suffer from diabetes. What’s The Difference? Pressed coconut water is similar to regular coconut water, but instead of only using the liquid inside of the fruit, pressed coconut water uses the entire fruit. Potassium is an essential mineral and an electrolyte that is responsible (in combination with other electrolytes) for managing the electrical pulses in the body that dictate blood pressure, water balance, and so on. Potassium acts as somewhat of a counterbalance to sodium. Sodium causes the body to hold on to water, whereas potassium causes it to expel water. Pressed coconut water does contain a higher amount of calories, so if that is of concern to you, regular coconut water might be a better choice. Pressed coconut water would be ideal for someone who prioritizes taste over nutrition. The pressed variety of coconut water is more palatable, making it the better option for mixed drinks and recipes. However, it should be noted that the addition of fat calories may have an impact if used as an ingredient.