The bag is then securely tied to the base using the provided instructions, and for those seeking extra weight in the base, water can be added to the sand. There’s nothing worse than picking a really light bag, that falls on the floor every time you punch it. Boxing bags move and respond in different ways depending on their size and weight,' explains Richard ‘The Secret’ Williams, former Commonwealth and World IBO Boxing Champion, and instructor and co-founder of The Secret Boxing Gym.

While it may have limitations in terms of base size and resistance to kicks, it still serves as a decent starting point for newcomers to the sport. The rhythmic and repetitive nature of hitting the bag can help release tension and frustration, promoting mental well-being and providing an outlet for emotional release. Brand: GallantColor: Black - TargetFeatures: FREE-STANDING DESIGN – Traditional boxing punch bags require you to hang them from the ceiling, which can be messy and create holes. The Gallant 6ft Max360 Free Standing Punch bag is without a doubt their best bag to date and would definitely recommend over the original bag if you looking for a higher quality and durable punch bag to last you a long time. On the flip side, if it’s too heavy you can end up hurting your wrists, as it will feel like punching a brick wall!If you find the range of motion found in a traditional speedball frustrating, consider investing in the double end variety so you can tether the bottom end to the floor. This polyester speedball by Outshock comes with an adjustable rubber bungee cord to keep the whole setup steady. Whatever your choice of martial art discipline, the Gallant Free-Standing Punch Bag is ready for you to attack it with everything you’ve got! The first technique I teach my clients is how to move correctly, good footwork allows for greater bag control,' he explains.

The cover provides maximum protection to the punch bag, without any gaps that could allow moisture to seep in. This shock absorbing foam will dissipate any hard strikes and will stop the bag from moving too much. But be careful when you move it as you might notice some sand spillage issues due to the large opening at the top of the base.This Free-standing boxing bag is mess-free, requires no ceiling hangings, creates no holes in walls, and is for outdoor and indoor training. The rubber band creates a tight seal around the bag, preventing the cover from shifting or blowing away. This Century Bob also shows the quality that Century provide, with this bag actually used by Conor McGregor himself. The BOB punching bag is designed for use at home or in the gym, and its unique new design takes up less storage space than the original BOB.

Durability is an important factor for a punchbag and Century have focused on creating a good quality bag that will be survive for years of punishment.NARROW, STABLE BASE – Narrow bases are incessantly regarded as to be less stable than wider bases, but once filled with sand, this is no longer the case! NARROW, STABLE BASE - Narrow bases are often considered to be less stable than wider bases, but once filled with sand, this is no longer the case! It is also available in a range of colour options, allowing you to style your home gym or dojo in shades of your choice. The options we’ve provided above are good for most ranges, so I would advise you check those Remember your gloves!

This Gallant punch bag also comes in a few different colours and styles, including a ‘target’ livery, which gives you numbers based upon areas of the bag. Your primary considerations for choosing your punching bag size will be the fighters age and height.

This also makes it hard to compare each one, leaving you with the potential of having wasted your money.