Convenient—can’t get away? Stay home and grab a towel: that’s all you need to get a solid workout. No more excuses! Set up at the top of a push up, or in the high plank position, with your feet about shoulder-width apart. This move is a great way to improve your shoulder stability while also really challenging it so be careful if you’re returning from shoulder injury. Evidence-Based Treatment Frozen Shoulder Hand and Arm Shoulder Impingement Shoulder Pain strengthening Stroke Rehabilitation Exercises Task-Oriented Training Therapist Advice Weakness

What are the go-to Saebo solutions we recommend to transform your shoulder rehab? The SaeboMAS and the SaeboGlide.If you want a truly challenging (and advanced) exercise in your towel workout routine, add in: 8. Towel Sliding Push-Ups Though strokes are life-threatening and often cause irreversible neurological damage, you may be able to retrain other regions of your brain to make up for this damage. Your muscles must remain active if you hope to use them again, and some exercises aim to achieve this specific task. These two basic-level exercises are recommended for people who still struggle to move or use their shoulder after a stroke.

Have you ever come out of the shower, reached for your towel, and discovered it’s not there? Where could it be? Probably on a chair in the kitchen, on a stool in the bedroom, or maybe even in the laundry. And now you have to go and get it, all wet, cold and dripping.Sit up tall at the top, making sure your shoulders aren’t shrugged. You want to have pulled your hands in toward your butt and have pinched your shoulder blades together to help bring your hands in. Towels offer numerous benefits when it comes to getting in a good workout. For example, towel workouts are: Bonus: try throwing in a side-to-side twist with the towel while in the V position for an extra challenging ab workout. The leg of the foot on the ground may bend slightly as you rotate and pivot slightly onto the inside of your foot.

As you lower you will slide one leg up and out to the side. You can also wait until at the bottom of the push up to perform the wiper, sweeping one leg out to the side and up toward your shoulder. Slide both hands out as far as you can, lowering your body toward the ground. Extend out, if you can, until you’re hovering just above the ground. For a great interval workout design using these, select 4-6 moves based on what you want to work that day and set a timer for 30 seconds on, 15 seconds off. Move from one exercise to the next, resting only the 15 seconds between moves. Complete 4-6 rounds through the circuit of moves. Beginners may rest an extra 30 seconds between rounds if needed. For this exercise, maintain alignment in your hip and leg by keeping your knee and foot pointing toward the ceiling. Work your lats, abs and even your glutes with this great move! You’ll feel all around your rib cage working and even your arms too!To do Low Reverse Lunge Slides, you can place a slider under each foot or simply under the moving leg as you will complete all reps on one side before switching. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Do not let your hips drop toward the ground as you extend. You want to keep your abs and butt engaged the entire time as you slowly alternate sides. Gentle—a towel workout is a low-intensity workout but difficult enough to allow you to get a great workout. By keeping tension on the towel during certain exercises, you allow your muscles to work hard without placing undue stress on them. To do the Push Up Wiper, place a foot on each slider so the ball of your foot is about in the middle of the slider for the best control. Set up in the high plank position with your hands outside your chest.