Deep breathing is a simple way to reduce stress and anxiety. It can help you calm down and think more clearly.

Marciano L, Vocaj E, Bekalu MA, La Tona A, Rocchi G, Viswanath K. Marciano L, et al. J Med Internet Res. 2023 Sep 19;25:e45540. doi: 10.2196/45540. J Med Internet Res. 2023. PMID: 37725422 Free PMC article. Review. Keep collections to yourself or inspire other shoppers! Keep in mind that anyone can view public collections - they may also appear in recommendations and other places.I really like this spread and how many simple things she included there that take almost no effort but bring so much joy, like singing or petting a dog. Experts say you can journal every day if it feels right for you. Dr. Patel-Dunn notes that it’s important to be patient with yourself and that it may take some time to find what works for you. Journaling can be whatever you make it, so you have room to ease into it—writing lists, drawing pictures, writing a letter. Write about a goal or aspiration that you have, and why it's important to you. What steps can you take to work towards that goal?

This layout thoughtfully combines various aspects of personal well-being, from sparking daily inspiration to charting fitness and personal aspirations. Eddy K, Jordan Z, Stephenson M. Eddy K, et al. JBI Database System Rev Implement Rep. 2016 Apr;14(4):96-137. doi: 10.11124/JBISRIR-2016-1843. JBI Database System Rev Implement Rep. 2016. PMID: 27532314 Review. Write about a time when you felt truly happy and content. What were the circumstances, and how can you recreate that feeling in your life now?Are you navigating the demands of a bustling lifestyle? Though not a traditional journal worksheet, this holistic self-care guide offers a comprehensive approach tailored for those who are always on the move. You’re journaling to take care of yourself, give yourself the space to be human, and be free to be however you are. You’re writing for yourself, not anyone else. I, sadly, grew up without understanding the power of water and staying hydrated. However, after coming to China, I discovered how much emphasis there is here on drinking as much water as possible. I was astonished at how much better I feel now that I drink enough water. I know we always feel so great by doing things for other people, but self-care is all about yourself, so it has to be something that benefits you directly.

If you were stranded on a desert island, what are the one thing and the one person you would choose to have with you and why? With a 4 million-strong community across 189 countries and an award-winning iOS and Android app, Shine is the largest and most diverse group of people practicing daily self-care together. This pregnancy-guided journal provides dedicated spaces to record and reflect feelings, thoughts, and experiences during the pregnancy journey on a week-by-week basis, which can be more realistic than a daily journal prompt during this busy life stage. We particularly love the guided memory-keeping prompts to help you retain even the subtlest moments along your journey. Questions like these can help foster gratitude as you reflect. The mind part of self care is related to mental health and mindset. Here the activities to improve your mind self care will allow you to keep your mind at easy and relaxed.

One of the main problems we have with following through with self-care is finding the time. It feels like there is never any time to do that. It may feel difficult to look after your hygiene when you’re experiencing depression. But small things could make a big difference to how you feel. For example, this could be taking a shower, brushing your teeth and getting dressed. Journaling is about writing freely. So, don’t worry about grammatically incorrect phrases, run-on sentences, or incorrect spelling. Write about a time when you faced a difficult decision. What factors did you consider, and how did you ultimately make the choice?

Peer support brings together people with shared experiences, to support each other. Many people find it helps them to share ideas about how to stay well, connect with others and feel less alone. When have you felt a strong connection to someone or something outside of yourself? How can you cultivate more of that connection in your life? Mindfulness is a way of giving your full attention to the present moment. Some studies show that practising mindfulness can help to manage depression.

Bullet Journaling is also an incredibly cathartic activity to do when you’re trying to focus on your well-being. Journaling is a great way to take care of yourself and your mental health, though it can be emotionally triggering at times. It takes inner strength to work through your emotions by journaling, so give yourself props for doing so!