Vegemite is a good source of B vitamins (although it does not contain vitamin B12, like Marmite does), as well as iron, and selenium. In one case a 15 month old child had mild swelling of their lips and eyes tissue lasted for 60 minutes. Over the years of working with GoodTo, Jessica has had the privilege of working alongside Future’s Test Kitchen to create how-to videos exclusively for GoodtoEat - as well as writing, testing, and shooting her own recipes. Scientists tested whether broths and soups supplemented with MSG could affect the behaviours of diners at an all-you-can-eat buffet. This can destroy blood vessels and cause pressure to build-up in the brain, sometimes with fatal consequences.

Vegemite is an excellent source of B vitamins, which are essential for optimal health and linked to various health benefits ( 5). The effects were noted for eight weeks after the study was completed, suggesting that the health benefits of the inimitable brown spread could have a long term impact on the body. While both are salty and savory, Spoon University describes Vegemite as having a hint of bitterness as well. Marmite is an easy and cheap way of taking these B vitamins and if consumed daily can easily replace supplements. Marmite is so beloved that statistics say that 25 percent of Britons take Marmite with them when traveling out of the country.A liberal spread of Marmite, which contains 1,750mg of MSG per 100g (more than almost any other food product), will set you up for a day of nutritional resolve. As a result, it should come as no surprise that a 5-gram serving delivers a remarkable 166 mg of sodium, or around 7% of your daily recommended value. Once you’ve saved the remnants of your jar, you can use the spreadable end of the Marmife to spread the Marmite on your toast. Folic acid works to reduce the risk of high blood pressure, increase the chance of conception and prevent birth defects. After all, they're both dark spreads made from brewer's yeast extract that lends a savory umami flavor, meaning both work well as a soy sauce substitute.

This suggests the possibility that Marmite is not just good for your body but it's good for your brain too. Despite the added vitamins, Marmite wins in this comparison, with considerably more Vitamin B12, Folic Acid and Niacin. The shape of the silicone Marmife has been designed to mirror the curves of the iconic Marmite jar, following the front and back of the jar to ensure you’ll never waste any of the precious black sticky stuff again! Aside from Vegemite Original, Vegemite is available in various tastes, such as Vegemite Cheesybite, Vegemite Reduced Salt, and Blend 17.

The Marmite jars can be washed and put to use in several ways: they can be used to put in loose change and tea or can be decorated so they can be given as gifts.