Stand in front of any of the “professional” photographers. They will get really annoyed because unlike you, they have been waiting for this moment for their whole lives and they actually know that they just get one shot to capture that one moment they have been dreaming for ever since they were born. I would get annoyed if I were them, too. General Mills splatters health-sounding claims like "Gluten-Free," "No Colors from Artificial Sources," "No Artificial Flavors," "No High Fructose Corn Syrup" on their box, but they forgot to mention there are 17 grams of sugar in a cup serving. Oops! Nature's Path Chocolate Koala Crisp

Per 1 cup: 120 calories, 1.5 g fat (0 g saturated fat), 180 mg sodium, 25 g carbs (1 g fiber, 10 g sugar), 2 g protein Following a gluten- or dairy-free diet doesn't mean you have to compromise on taste. Not only is Mesa Sunrise fully certified by Coeliac UK and The Vegan Society, it's full of flavour and irresistibly crispy too.Go to the Moab Visitors Center to inquire about sunrise time. The people behind the counter will most likely discourage you to drive all the way to Canyonlands to see the sunrise at Mesa Arch when you’re there in spring or summer. According to the gentleman I spoke to “I would never get the pictures I was looking for because the sun wasn’t high enough for that, rather go to Dead Horse State Park instead.” Don’t believe them, I’ve heard of people listening to this and they missed out on what I think was my prettiest sunrise ever. Don’t just watch the sunrise through your lens. Be present and enjoy the sunrise as much as the photography experience. If it weren't for the seven different types of sweeteners added to this cereal, sugar would be the first item found on the ingredient list. If you want to nourish your system, try doing so without ingesting highly processed foods like soy protein isolate, modified corn starch, acacia gum, and the potentially carcinogen-containing preservative, BHT. Quaker Oatmeal Squares Golden Maple Per 1 cup: 160 calories, 3 g fat (0 g saturated fat), 240 mg sodium, 33 g carbs, (1 g fiber, 11 g sugar), 1 g protein Mesa Arch sunrise tip: We highly recommend using a headlamp torch when hiking before dawn. Once you reach Mesa Arch there is a small elevated ledge running along beneath the front the arch. It’s unlikely you’ll be the only person at the arch but, if you are, then be aware: it is a 1,300 foot drop to the canyon below. Tips for Photographing Mesa Arch at Sunrise

Don't let their high fiber and protein counts fool you. These oatmeal squares are full of bad-for-you ingredients yellow 5 and 6 as well as caramel color—a chemically-derived additive which commonly contains an artificial form of phosphorous that's been shown to leach calcium from our bones. (Oh and P.S., the "Honey Nut" Oatmeal Squares flavor has no actual honey listed anywhere on the ingredient list.) Special K Fruit & Yogurt Per 1 cup: 210 calories, 2.5 g fat (0 g saturated fat), 190 mg sodium, 44 g carbs (5 g fiber, 9 g sugar), 6 g protein Per 1 cup: 253 calories, 5 g fat (0 g saturated fat), 187 mg sodium, 51 g carbs (4 g fiber, 17 g sugar), 4 g proteinBe late. I was about the 6th or 7th person to arrive at Mesa Arch, by the time I left and the sun had completely risen, there were about five times as much visitors. Most of them were too late. Too bad for them. Some even asked me if they could have some of my pictures.

By then you have arrived at Mesa Arch and if you haven’t been to this spot before to explore it a bit, you will have no clue what’s in the dark. Once the sun starts rising and the world starts lighting up, you will experience the grandeur of the vistas opening up behind Mesa Arch. Sunrise at Mesa Arch is just pure magic!Allow for drive time and hike time: remember to allow around 45 minutes to drive from Moab and another 15 minutes to get to the arch from the parking lot. Camera and Lens: I used a Sony 16-35mm lens on a Sony A7rII to shoot the sunrise at Mesa Arch. While the 16mm wide angle lens was fine, a wider (i.e. a 12mm or 14mm lens) would give more flexibility when capturing the vista with the entire arch in frame. A photographer beside me on the day had a 12mm ultra wide and the photos were incredible. Book a flight to Salt Lake City, Denver or any other city that you can rent a car from. Then take the drive to Moab and find yourself a place to sleep. The sun rises from behind Mesa Arch and, as it reaches the level of the arch, the reflections of the sunbeams create a magical starburst effect under the arch. Most photographers are drawn to Mesa Arch for this signature sunrise shot of the starburst sun and the warm golden glow it casts on the inside of the arch.

We were initially disappointed to see that Nature's Path uses brown rice flour, rather than a whole grain, in this cereal. But what really cemented their spot on our worst healthy cereals list was the 15 grams of cane sugar and molasses they add per serving—too much for you or your little one. Kellogg's Origins Fruit & Nut Blend Wake up early! It’s about a 45-60 minute drive to Mesa Arch parking lot from Moab and from there another 15 minute walk to the arch. In my case the sun would rise just before 06.00 am, which meant I got up at 03.30, took off at 04.00 and got to Mesa Arch at about 05.00 am. I wanted to be sure I was in time as it would be a once in a lifetime for me.All times are local time for Mesa. They take into account refraction. Dates are based on the Gregorian calendar. Today is highlighted.