As an acupuncturist and herbal medicine practitioner, Ancient Nutrition’s Multi Collagen Protein Powder sparked my interest when I looked at the ingredient list, and saw not only widespread collagen types, but added vitamin C and probiotics, allowing me to take less supplements a day. Wright, L. E. & Schwarcz, H. P. Infrared and isotopic evidence for diagenesis of bone apatite at Dos Pilas, Guatemala: palaeodietary implications. J. Archaeol. Sci. 23, 933–944 (1996). Sponheimer, M. et al. Saving old bones: a non-destructive method for bone collagen prescreening. Sci. Rep. 9, 13928 (2019).

School of Earth and Environmental Sciences, The University of Queensland, Brisbane, QLD, 4072, Australia Samples were spotted in duplicate onto an MTP Groundsteel 384-target plate, together with matrix solution (α-cyano-4-hydroxycinnamic acid of 10 mg ml −1 in 50% acetonitrile (ACN)/0.1% trifluoroacetic acid (TFA)). Samples were analysed using an Autoflex Speed LRF matrix-assisted laser desorption/ionisation time of flight mass spectrometer (MALDI-TOF-MS, Bruker Daltonics) with a smartbeam-II laser. A SNAP averaging algorithm was used to obtain monoisotopic masses (C: 4.9384, N: 1.3577, O: 1.4773, S: 0.00417, H: 7.7583). Resulting MALDI spectra were visually inspected using FlexAnalysis v. 3.4 (Bruker Daltonics) and compared to a reference database consisting of published peptide markers for Australian taxa 62, 63. Deamidation Brown, S. et al. Examining collagen preservation through glutamine deamidation at Denisova Cave. J. Archaeol. Sci. 133, 105454 (2021). Miller, W. et al. Sequencing the nuclear genome of the extinct woolly mammoth. Nature 456, 387–390 (2008). Tamara, L., Irena, Z. P., Ivan, J. & Matija, Č. ATR-FTIR spectroscopy as a pre-screening technique for the PMI assessment and DNA preservation in human skeletal remains – A review. Quat. Int. 660, 56–64 (2022).Yes, True Collagen is a protein and does not contain any sugars or lactose so is suitable for people following a low FODMAP diet. Harvey, V. L. et al. Interpreting the historical terrestrial vertebrate biodiversity of Cayman Brac (Greater Antilles, Caribbean) through collagen fingerprinting. Holocene 29, 531–542 (2019). Miles, C. A. & Ghelashvili, M. Polymer-in-a-Box mechanism for the thermal stabilization of collagen molecules in fibers. Biophys. J. 76, 3243–3252 (1999). Tesakov, A. S. et al. Aminostratigraphical test of the East European Mammal Zonation for the late Neogene and Quaternary. Quat. Sci. Rev. 245, 106434 (2020).

There is limited research on whether collagen can tighten skin. However, some studies have found that collagen supplements could potentially improve the appearance of saggy skin by improving: Allentoft, M. E. et al. The half-life of DNA in bone: measuring decay kinetics in 158 dated fossils. Proc. Royal Soc. B. Biol. Sci. 279, 4724–4733 (2012). Reilly D, Lozano J. Skin Collagen Through the Lifestages: Importance for Skin Health and Beauty. Plastic and Aesthetic Research. 2021;8(2).

Bolke L, Schilppe G, Gerb J, et al. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019;1(10):2494. León-López A, Morales-Peñaloza A, Martínez-Juárez VM, et al. Hydrolyzed Collagen-Sources and Applications. Molecules. 2019;24(22):4031. The Globe Institute, Faculty of Health and Medical Sciences, University of Copenhagen, Copenhagen, Denmark True Collagen is designed to replace vital proteins that diminish with age and works effortlessly to hydrate and nourish the body and skin from within, supporting all anti-ageing beauty rituals and enhancing natural beauty. A simple solution for your future health. Experience all of the benefits of True Collagen as individual sachets – a perfect solution when you’re on the go. Key Benefits of Ancient+Brave True Collagen:

There are a few key differences between marine and bovine collagen linked in our journal article here. Ultimately, marine collagen and bovine collagen are equally effective - one is not better than the other but it’s more a matter of dietary preference and quality. As long as the quality of the supplement is high then it’s source doesn’t really affect the benefits you receive. Deane CS, Bass JJ, Crossland H, et al. Animal, Plant, Collagen and Blended Dietary Proteins: Effects on Musculoskeletal Outcomes. Nutrients. 2020;12(9):2670.One of the biggest advantages of marine collagen is its similarity to human collagen. Marine collagen displays a high resemblance to the amino acid profile found in human collagen. The peptide molecules are also very small in size, which means potentially it is absorbed efficiently and is easy to digest, which may be an important factor if you have any absorption issues or have experienced any digestive discomfort. From a dietary perspective, Wild Collagen is great for those on a pescitarian or halal diet. Boosts skin health: One study found taking an oral collagen peptide supplement resulted in increased skin hydration and reduced hallmarks of skin aging [3] Asserin, J., Lati, E., Shioya, T. and Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. J Cosmet Dermatol. 2015;14:291-301. . To follow the Brave Method add 5 to 10g of True Collagen to Coffee + Collagen and Cacao + Collagen. It can also be produced synthetically from insect, yeast, and plant or mammal cultures, resulting in a lower risk of allergic reactions.

Lodish H, Berk A, Zipursky SL, et al. Molecular Cell Biology. 4th edition. New York: W. H. Freeman; 2000. Section 22.3, Collagen: The Fibrous Proteins of the Matrix. Fernández-Jalvo, Y. et al. Early bone diagenesis in temperate environments. Part I: surface features and histology. Palaeogeogr. Palaeoclimatol. Palaeoecol. 288, 62–81 (2010).

Hydrolysed Collagen Peptides

Ancient Nutrition Multi Collagen Protein Powder is a great way to get extra protein into the diet, meanwhile absorbing added benefits from the collagen, probiotics and vitamin C. The combination of these products allows for an easy way to take them daily. Marketed as odorless, there are a few accounts online of people disliking the smell or taste, so depending on how sensitive you are, this may, or may not be an issue.