Be aware of portion sizes - consider whether the portion size suggested on the box is the same as the portion size you're consuming. Many people pour a larger bowl and therefore consume more calories and more carbohydrate. This is important if you're counting calories to control weight, or if you carb count to adjust the correct dose of insulin. When it comes to protein content, both kinds of cereal contain a good amount of protein per serving compared to some other breakfast cereals, again they’re very similar, but of the two, Oatibix contain slightly more protein per 100g. Cereal Type

Oatibix vs Weetabix : r/CasualUK - Reddit PSA: Oatibix vs Weetabix : r/CasualUK - Reddit

For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt. With a whopping 97% wholegrain oats and just three other ingredients (malted barley extract, sugar and salt) it’s an excellent breakfast cereal, especially if you want oats but don’t have the time to heat up a bowl of porridge. 6. Oatibix Flakes Some more top tips for finding the healthiest low sugar breakfast cereal Words to avoid in a cereals ingredients list However, they still contain a good amount of wheat and will therefore serve the satiating purpose well – albeit not as well as Shredded Wheat.

4. Bran flakes

Both Weetabix and Oatibix are fortified with added vitamins and minerals to make them even healthier. The values in each category is very similar, with Weetabix being a little better because it has added iron, whereas Oatibix does not. Vitamin/Mineral Type We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart-healthy start. 1. Porridge Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. For every 80g that you add it will be one of your 5-a-day at the same time.

Oatibix Cereal 24 Pack - Tesco Groceries Weetabix Oatibix Cereal 24 Pack - Tesco Groceries

As they already contain some sugar, it’s wise to avoid adding sugary toppings to Shreddies. Just let the milk do the sweetening for a healthy breakfast cereal. 4. Wheat biscuits To stay as healthy as possible, just add milk or a plant-based alternative. It really shouldn’t need any more sugar – and if you feel like it should, then that’s a sign you need to redress that sugar tolerance. 7. Cornflakes To clarify, this comparison relates to original Weetabix Biscuits and Oatibix Biscuits. Best for Calorie Content

We shouldn’t lose sight that there is added sugar in Rice Krispies Multigrain, though, so avoid adding anything to them. An unsweetened plant milk is also going to be better than a regular milk as regular milk contains natural milk sugars. 9. No added sugar muesli As you’d expect, the big difference between Weetabix and Oatibix is the main ingredient, with Weetabix consisting of 95% wholegrain wheat compared to Oatibix which is made from 96% whole grain oats. Other cereals were found to have moderate to high amounts of sugar and fat. The cereals that score high in fat but low in saturated fat are ones in which the fat mainly comes from unsaturated sources.

Weetabix or Oatabix? | Mumsnet Weetabix or Oatabix? | Mumsnet

The rest of the ingredients are pretty much the same and include sugar, salt, and various vitamins and minerals. Original Weetabix Ingredients It’s really down to personal preference but if these differences are important to you and your diet, then nutritionally it’s worth the switch to Weetabix. Two of the cereals - Kellogg's Fruit and Fibre and Jordan's Crunchy Oat Granola - scored red for sugar. This sugar comes from sweetened dried fruit added to the cereal, along with added sugar. Two of the breakfast cereals - Nestle Shredded Wheat and Weetabix - were all green, meaning they're low in sugar, fat, saturated fat and salt.Fat isn’t always a bad thing, especially when it comes to foods that contain whole grains because there’s a degree of natural fat derived from the grains rather than added fat. One of the main selling points of Weetabix and Oatibix is the fact they’re low in sugar, and both contain very similar amounts of sugar per serving, but weight-for-weight Original Weetabix are slightly higher in sugar than Oatibix. Cereal Type But first, let's find out a little more about what breakfast for diabetes we should be on the look out for...