The deposits were pushed up as the Himalayan mountain range formed. In contrast, sea salt is formed by seawater evaporation.

We’ve mentioned this in the benefits above, but it’s worth mentioning again, as Himalayan salt baths are a popular thing, just as popular as Epsom salt baths! Anticaking agents are sometimes added to help absorb moisture, and iodine is often included to help consumers prevent iodine deficiency. It’s not uncommon for Himalayan pink salt to be referred to as Jurassic sea salt, but it’s actually been around much longer than that. 3People who already have high blood pressure or are allergic to salt should seek guidance from their GP or other medical professional. Generally speaking, table salt is classed as being standard salt and pink Himalayan salt is classed as being that bit more special. But why is that? This means that it carries the same risks as sea salt and eating too much of it can lead to high blood pressure, which can increase the risk of developing heart disease or having a stroke. 5

The same replenishing nutrients that make Himalayan Pink salt prized in the world makes it an absolute treasure as a bath salt. Naturally rich in 84 nourishing and skin-replenishing minerals, bathing with Elixir Himalayan Pink bath salt is truly a renewing and therapeutic experience for mind & body. The American Heart Association recommends healthy adults consume no more than 2,300 milligrams of sodium chloride per day. That is the equivalent of about one teaspoon of regular table salt. Himalayan sea salt often comes in pinkish-colored crystals along with claims it contains special healing properties. But Mayo Clinic's Dr. Regis Fernandes says when compared to regular table salt, Himalayan sea salt is basically the same thing. Salt contains so much sodium chloride — around 98% by weight — that most people use the words “salt” and “sodium” interchangeably.Furthermore, pink Himalayan salt contains slightly less sodium chloride than regular table salt, which you may need to account for when cooking. Due to its anti-inflammatory qualities, Himalayan salt can help reduce joint inflammation and also reduce any associated stiffness and pain.

In comparison, sea salt contains bits of 72 particles, which is why pink salt is widely associated with being more nutritious than sea salt. 8This box weighs over 2 pounds and thanks to its long shelf life, it will last you a long time. Because of its size, however, it may be hard for some chefs to maneuver. This is where a spice grinder or a salt cellar comes in handy.

Salt increases our blood pressure and high blood pressure is associated with an increased risk of cardiovascular disease and other vascular problems, like stroke, for example," says Dr. Fernandes. "What we tell patients is salt is salt, it is all the same thing, so you have to be careful how you use them." Himalayan pink salt is one of the finest salts available for therapeutic and cosmetic uses. Its rich mineral content cannot only aid with your bodily functions, but can even be used in spa treatments and bath soaks for relaxation purposes. With a truly neutral flavor that is perfect for just about any application you might need it for, there’s a reason professional and almost-professional chefs swear by it. In fact, we have gone so far as to call it a must-have pantry staple for its versatility, flavor, and value. Organic pink Himalayan salt is free of chemicals. There is not much research on the benefits of salt, but for years, people have believed in its advantages. Some of the benefits of the salt include:

Additionally, spending time in man-made salt caves formed out of pink Himalayan salt is popular among people seeking to improve skin and respiratory problems. The Himalayan crystal salt is made from the crystallized ancient salt sea beds buried under the deep layers of ice, lava, and snow for 200 million years. Later, the Himalayan range that grew over this salt bed protected and preserved the salt by maintaining an untouched, pollution-free environment. The salt is mined at a depth of 5000 feet beneath the Himalayan range, which makes it 99% pure than the other salt forms. Now, this salt is mined from the foot of the Himalayas in Pakistan. Why Himalayan Salt Is Healthy? Himalayan salt is frequently used by people to bathe in because of the soothing effect it can have on the skin. As Himalayan salt is a natural product, the colour can vary from white/pale pink to deep pink/orange. This is due to the rich iron content in the salt. What is Himalayan salt good for?