You can also add some lime juice to this mixture and apply this to your hairs from root to tip as a hair mask and leave it for an hour. Chief among the reasons why this is the case is the fact that fenugreek oil is rich in not just iron and protein, but calcium, potassium, and vitamins A, C, and K. Vitamin A is essential for cell growth. So it is always a handy nutrient to have more of when trying to grow more hair. a b c d e f g h i j k l m n o p q r "Fenugreek". Drugs.com. 20 December 2020. Archived from the original on 12 August 2021 . Retrieved 25 September 2021. Dermatology Practical & Conceptual: “Diet and hair loss: effects of nutrient deficiency and supplement use.” Fenugreek oil is a natural solution that has been used for centuries to support healthy hair and skin. Our 100% pure, cold-pressed fenugreek oil is made from the finest organic seeds, ensuring that you are getting a high-quality, natural product. As a powerful moisturizer, fenugreek oil nourishes and strengthens the hair and scalp, helping to promote healthy, strong, and shiny hair. Its moisturizing properties also make it an excellent choice for overall body care, as it firms and smooths the skin.

However, a review of studies on fenugreek seeds in 2014 argued that “trials with higher methodology quality” were necessary for a more “conclusive” determination on its efficacy. Forty-seven resistance-trained men were divided into two groups according to body weight. Each group then took either 70 grams of a dextrose placebo, five grams of creatine and 70 grams of dextrose, or 3.5 grams of creatine and 900 milligrams of fenugreek extract and participated in a four-day-a-week periodized resistance-training program for eight weeks.Fenugreek ( / ˈ f ɛ nj ʊ ɡ r iː k/; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times. [2] Its use as a food ingredient in small quantities is safe. [3] [4] These claims were in addition to breast enhancement claims and other cosmetic benefits of hair growth and mitigating hair loss when used as hair oil. Although, what does modern science have to say about all of these claims?

Lambrecht BN, Hammad H, Fahy JV. The cytokines of asthma. Immunity. 2019;50(4):975-991. doi:10.1016/j.immuni.2019.03.018

Fenugreek Oil Side Effects

Fresh fenugreek leaves are an ingredient in some curries, such as with potatoes in cuisines of the Indian subcontinent to make "aloo methi" ("potato fenugreek") curry. [15] I noticed a significant improvement in the firmness and elasticity of my breasts after using it for a while. So happy with the results!