If someone is in a condition similar to whiplash due to an accident or impact, it’s advisable to avoid acupressure as inflammation is likely to be severe. Heat : Using a heat setting will help to further relax tight muscles by increasing blood flow to the target area. This product provides multiple choices for massage point knobs: a medium silicone knob and a heavy fibre knob. This customizable approach allows users to select the massage knob that suits them best, facilitating precise control over the pressure and pinpointing muscle nodes effectively. Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now. In a much older but slightly larger study from 1990, scientists looked at how 10 intense 1-hour massage treatments spread over 2 weeks might affect 21 women experiencing chronic headaches. As in the smaller study, participants in this study received massages from certified massage practitioners. The effects of the massages were then studied on a more long-term time frame.

Massage and trigger point therapy can help through two mechanisms. First, it works through neurophysiological means, as the pressure from the massage signals the muscle to relax and decrease resting tone or guarding,” he says. “Secondly, this repeated on/off pressure from the massage or trigger point therapy helps pump more blood flow into the region, therefore delivering more oxygen and reversing many of the effects of the acidic environment.” Royer notes that some experiments suggest using massagers for 20 to 30 minutes three times per week for maximum relief. "The use time depends on many variables, including the properties of the device, the manufacturer’s recommendations, the specific condition of the user, and, most importantly, the unique response of the user," she says. The Thera Cane MAX is an innovative extension of the original Thera Cane, providing deep pressure massage to hard-to-reach areas of the body. This unique self-massaging tool is designed to treat muscle dysfunction, using seven strategically placed balls to deliver a comprehensive full-body massage. We love the 15-minute auto shutoff, which allows you to completely relax knowing the VIKTOR JURGEN won’t overheat. It’s also compact and portable, making it a great option if you want to bring it along on a flight or to the office.

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One caveat is that the Thera Cane does display a flex under heavy pressure, suggesting it may not withstand excessive force. This limits its robustness, making it better suited for gentler, rather than rigorous, massage sessions. The top piece is a bit bulky and might be difficult to position at first, but once you figure it out you’ll be amazed at the quality of massage this product provides. Hsieh LL, et al. (2010). Effect of acupressure and trigger points in treating headache: A randomized controlled trial.

The 'Death Touch'

However, there is evidence that massage therapy from a massage therapist can help with a range of conditions. The NCCIH states that there is some evidence massage therapy can reduce symptoms of pain, anxiety, depression, and stress and improve a person’s quality of life. Ayan, P., et al. (2021). Health efficacy of electrically operated automated massage on muscle properties, peripheral circulation, and physio-psychological variables: A narrative review.

Settings: Cupping, tapping, scraping, Shiatsu, acupuncture, and relaxation, plus 15 levels of electric muscle stimulation (EMS) Manual massagers: They may not be hands-free, but manual massagers allow you to apply as much pressure as you like. Heated: Many massagers also include heated elements. Some allow you to adjust the temperature to your liking, while others operate at a fixed temperature once they heat up. Often, heated massagers are designed with automatic shutoffs for safety.It’s worth noting that massage guns typically don’t provide heat therapy if that’s a feature you’re looking for.Key specs – Device type: support device; Massage type: Traction support; Heat option: No; Intensity/speed settings : No https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/what-is-reflexology/faq-20058139 However, it’s worth noting that the small size may not provide as much leverage or robustness as larger alternatives. Also, its simplicity means it comes with fewer knobs, which might reduce its versatility in massaging various body areas. Best for Portability: The Thera Cane MAX offers all the robust design and features of the original Thera Cane but with added portability. Its unique assembly and disassembly mechanism, which involves unscrewing one of the knobs to split the cane in two, makes it an excellent travel companion without compromising on strength and sturdiness.