Lily-Rose Depp is frozen with fear in FIRST look ofher horror film that follows a 'haunted woman and the terrifying vampire infatuated with her' S Club's Hannah Spearritt takes a tumble during Dancing On Ice rehearsals she she gears up to take part in ITV skating show Even if you're pretty satisfied with your intimate experiences, practicing tantric sex techniques can shift the way you and your partner think about getting physical in the bedroom. Martin says it's about "transforming the cultural conditioning that the body is not sacred, or that sex is wrong."

Tom Daley gifts Gillian Anderson with a multi-coloured crocheted PENIS and jumper to wear on her show Sex Education The ultimate goal has always been to help people find enlightenment, spiritual connection, and a higher state of consciousness, though nowadays tantra is considered synonymous with sex.

The Great British Bake Off final review: Nude baking, Noel? It's a surprise it's not been on Channel 4 already, writes CHRISTOPHER STEVENS You can hug your partner, your parents, your children, or any significant person you want to convey your best feelings too. Travis Kelce 'looks old' and is 'wobbling' for the Chiefs - but it has NOTHING to do with Taylor Swift, says ex-NFL scout John Middlekauff Great advice for life in general, and for sexual experimentation. "We get a bit serious in sex. We want to get it right, we want to be successful," Richardson says. 'So if you can just have a sense of humor when things happen, when you cough and the penis jumps out or something awkward happens, it's so healthy just to laugh." Orgasm isn't the goal of tantric sex.

Kylie Jenner shows off her incredible figure in a tiny bikini before modelling a bra and sheer skirt as she poses for sizzling photoshoot A classic place where we tighten is the pelvic floor," Richardson continues, saying women may find that they tense up when they move away from the present moment and get lost in thought. “You can be engaged with a man being inside, and suddenly you notice, oh I’m holding my vagina a little tight." she says. "These patterns of contraction are just simply there. It’s just a matter of remembering." Notice, and breathe deeply to loosen any tension. Breathe deeply and slowly into your belly and genitals. Most of us have sexual fantasies and that's okay—but in the tantric practice, your intention is to stay entirely present in the moment. That's why Richardson recommends looking into each other's eyes during sex, though she recognizes that it may be distracting for some, or cause self-consciousness. "Many of us do feel our bodies on an inner level more fully with their eyes closed," she says, "so it’s not like it’s a rule. It’s more of a tool." Here's what you should know about tantric sex, and some expert-recommended beginners' techniques to try at home. First, what is tantric sex?

MIC'sJosh Patterson reveals being 'battered and villainised' on the show resulted in his 'toxic and hurtful' relationship with Binky Felstead After a couple of minutes, concentrate on your partner’s breathing rhythm. Try to harmonize your breathing with that of the other. When you have achieved this, maintain it for a few minutes. Kate Winslet enjoys a rare public outing with son Joe, 19, in NYC... and he's the spitting image of his director dad Sam Mendes MAFS UK star Mark Kiley claims he was left 'unemployed and single' after appearing on the show as he brands it a 'Love Island rip-off' I'm A Celeb's Grace Dent admits her heart is broken as she thanks tearful campmates for 'holding her up' in emotional goodbye letter after leaving show

There is nothing quite like a real body to body hug. It’s authentic, in the moment and done with full presence and full in the moment awareness. It’s a hug that is allowed to last, there is no rush to end the hug. It is best to allow time for this exercise. Normally we hug only seconds, but a tantric hug lasts for minutes and can feel longer. This is a super simple Tantric exercise to get you started Eddie Murphy, 62, and fiancée Paige Butcher, 44, put on a cozy display at Candy Cane Lane premiere in LA

I'm A Celebrity's Nella Rose rushed out of camp to see medic as hostsAnt McPartlin and Declan Donnelly share health update Heidi Klum gives a glimpse into her family life as she shares a rare snap featuring her four children

Jada Pinkett Smith reveals whether she and estranged husband Will Smith are 'staying together forever' after secretly separating SEVEN years ago The Palace were expecting a hatchet job, but the maliciousness of the claims in Omid Scobie's book has left them all reeling, writes REBECCA ENGLISH Luke Evans reveals he has lost a staggering 17lbs in 10 weeks as he shows off his ripped physique in shirtless video Rochelle Humes reveals what husband Marvin's secret signal could REALLY mean as he taps his heart four times on I'm A CelebrityOmid Scobie's book 'names the royal racist': Endgame is pulled from shelves in Holland after Dutch translation appears to reveal identity of person Talk about the world's best job! A DOUGHNUT SCIENTIST reveals how she is creating a healthier future for bakery... Prince William's ready for action! Royal looks the part as he dons camouflage military gear before riding in... Focus on your breathing: If you find your mind starts to wander, re-focus on your breathing. Inhale as your partner exhales and vice versa - it can help improve the connection between the two of you and keep your mind on what's happening.